Detox and rejuvenate with this special Wellness Wednesdays session! The Ionic Foot Bath helps draw out toxins, while Magnetic Therapy supports energy flow and relaxation. Enjoy this two-in-one healing experience at a special introductory rate of just $35.

With a background in nursing and a deep passion for holistic healing, Kathy Miller brings a wealth of knowledge and experience to Wellness Wednesdays. After years in traditional healthcare, she discovered homeopathy—a powerful, natural system of medicine that supports the body’s ability to heal without toxic side effects. She became a Certified Classical Homeopath in 2015 and has since helped countless individuals, including families and even pets, achieve better health through homeopathic remedies.

At Wellness Wednesdays, Kathy offers an Intro to Homeopathy Class, where participants will learn essential remedies for their home medicine cabinet. She also provides Ionic Foot Detox & Magnet Therapy, a restorative session designed to promote detoxification and overall wellness. Join Kathy to explore gentle, effective ways to enhance your health naturally.

Call or email Kathy to reserve your spot today!

Phone: 540-545-7867

Email: kmillerhomeopath@gmail.com

Website: www.Shenandoahhomeopathy.com

Brighten your mid-week with some peace, relaxation and NADA ear acupuncture!

As part of Wellness Wednesdays, experience the calming effects of this simple yet powerful acupuncture technique. One to five tiny needles or beads are placed in the ear to promote relaxation, reduce stress, improve sleep, and ease pain.

WHAT IS NADA?

A simple acupuncture protocol where 1 to 5 needles or beads are placed at specific points in the ear providing an immediate calming effect due to stimulation of the parasympathetic nervous system.

WHO CAN BENEFIT?

NADA participants report relief from stress and anxiety, better sleep and reduced pain. This could be you!

Text Tara @ 740-590-0290 to sign up

Looking for natural healing solutions? As part of Wellness Wednesdays, this free class introduces the fundamentals of homeopathic medicine and helps you build a natural medicine cabinet for everyday wellness. Join us and empower yourself with gentle, effective remedies!

With a background in nursing and a deep passion for holistic healing, Kathy Miller brings a wealth of knowledge and experience to Wellness Wednesdays. After years in traditional healthcare, she discovered homeopathy—a powerful, natural system of medicine that supports the body’s ability to heal without toxic side effects. She became a Certified Classical Homeopath in 2015 and has since helped countless individuals, including families and even pets, achieve better health through homeopathic remedies.

At Wellness Wednesdays, Kathy offers an Intro to Homeopathy Class, where participants will learn essential remedies for their home medicine cabinet. Join us to explore gentle, effective ways to enhance your health naturally.

Please call or email to schedule your spot today!

Phone: 540-545-7867

Email: kmillerhomeopath@gmail.com

Website: www.Shenandoahhomeopathy.com

The impacts of climate change—intense heat, heavy rainfall, severe droughts, stronger storms, and rising sea levels—are already shaping our world. How can we adapt to these challenges and create a more resilient future?

As part of the 2025 Clarke County Democratic Committee Community Speaker Series, we invite you to a compelling discussion with Alice C. Hill, Senior Fellow for Energy and the Environment at the Council on Foreign Relations and a renowned expert on climate resilience. Hill, an accomplished author, has written extensively on the risks, consequences, and necessary responses to a warming world.

This free event, sponsored by the Clarke County Democratic Committee, is an opportunity to explore the critical steps needed to prepare for and respond to climate challenges. Join us for an engaging conversation and be part of the movement toward a more sustainable future.

Spring – Living the Seasons in Health

With Tara YG Welty L. AC

Embrace the natural rhythms of the seasons as part of our Wellness Wednesdays series! This class will explore how seasonal changes impact our health and well-being, providing practical tools for aligning with nature through mindful practices, movement, and nutrition. Welcome spring with balance and vitality!

Spring is a time of incredible movement, growth and creativity! Join Tara, licensed acupuncturist for an interactive workshop focusing on maximizing our health in this season. Topics covered include seasonal guidelines for diet, lifestyle and activity and the ever controversial spring cleanse.

Suggested donation is $5 to $20

Text Tara @ 740-590-0290 to sign up.

Join us for Wellness Wednesdays and take charge of your health! This weekly class is designed for women over 40 looking to balance hormones, boost energy, and achieve sustainable weight loss through nutrition, mindset shifts, and movement. Your first class is free—start your journey to lasting wellness today!

Text Tambra @ 540-692-6117 with questions or to sign up.

Experience the Tranquility of Yoga Nidra at The Sanctuary

Join us on the first Saturday of each month for Yoga Nidra with Amy Hope-Gentry, a deeply restorative practice often called “yogic sleep.” This gentle, guided meditation is accessible to all, regardless of experience or fitness level, and can help reduce stress, increase mental clarity, and bring a sense of peace to your mind and body.

Our sessions are held at The Sanctuary on the first Saturday of each month from 6:00 PM to 7:00 PM . All you need to bring is comfortable clothing and an open heart. The cost is $20, and no prior experience is needed—come as you are.

To schedule an appointment or inquire further, please email amyhopegentry@aol.com or text (703) 244-4427. For class registration, visit www.amyhopegentry.com.

Check out the flyer below for more details, and join us in making space for calm and relaxation during this busy season.

As we step into 2024, we invite you to embrace new beginnings and nurture your well-being with us at The Sanctuary. This month, we’re thrilled to participate in Berryville Main Street’s "Healthy, Wealthy & Wise" event on Saturday, January 25th, from 12 PM to 4 PM. Join us for warm beverages, meet our practitioners, and attend free 30-minute workshops, including:

• Longevity Herbs, Foods, and Beverages | 12:30 – 1:00 PM

• Foundations of Energetic Healing & Reiki | 2:00 – 2:30 PM

• The Wisdom of Traditional Medicines | 3:00 – 3:30 PM

This event is a wonderful opportunity to explore our offerings and connect with a like-minded community.

Experience the Tranquility of Yoga Nidra at The Sanctuary

Join us on the first Saturday of each month for Yoga Nidra with Amy Hope-Gentry, a deeply restorative practice often called “yogic sleep.” This gentle, guided meditation is accessible to all, regardless of experience or fitness level, and can help reduce stress, increase mental clarity, and bring a sense of peace to your mind and body.

Our sessions are held at The Sanctuary on the first Saturday of each month from 6:00 PM to 7:00 PM . All you need to bring is comfortable clothing and an open heart. The cost is $20, and no prior experience is needed—come as you are.

To schedule an appointment or inquire further, please email amyhopegentry@aol.com or text (703) 244-4427. For class registration, visit www.amyhopegentry.com.

Check out the flyer below for more details, and join us in making space for calm and relaxation during this busy season.

Experience the Tranquility of Yoga Nidra at The Sanctuary

Join us on the first Saturday of each month for Yoga Nidra with Amy Hope-Gentry, a deeply restorative practice often called “yogic sleep.” This gentle, guided meditation is accessible to all, regardless of experience or fitness level, and can help reduce stress, increase mental clarity, and bring a sense of peace to your mind and body.

Our sessions are held at The Sanctuary on the first Saturday of each month from 6:00 PM to 7:00 PM . All you need to bring is comfortable clothing and an open heart. The cost is $20, and no prior experience is needed—come as you are.

To schedule an appointment or inquire further, please email amyhopegentry@aol.com or text (703) 244-4427. For class registration, visit www.amyhopegentry.com.

Check out the flyer below for more details, and join us in making space for calm and relaxation during this busy season.

Visit lovenotesmusictherapy.com for more details! Please note the previously scheduled May 8th drum circle has been canceled.