Experience the Tranquility of Yoga Nidra at The Sanctuary

Join us on the first Saturday of each month for Yoga Nidra with Amy Hope-Gentry, a deeply restorative practice often called “yogic sleep.” This gentle, guided meditation is accessible to all, regardless of experience or fitness level, and can help reduce stress, increase mental clarity, and bring a sense of peace to your mind and body.

Our sessions are held at The Sanctuary on the first Saturday of each month from 6:00 PM to 7:00 PM . All you need to bring is comfortable clothing and an open heart. The cost is $20, and no prior experience is needed—come as you are.

To schedule an appointment or inquire further, please email amyhopegentry@aol.com or text (703) 244-4427. For class registration, visit www.amyhopegentry.com.

Check out the flyer below for more details, and join us in making space for calm and relaxation during this busy season.