Join me for 45mins of virutal JUICINESS with MYOFASCIAL RELEASE! If you’re interested in increasing mobility, flexibility, and releasing muscle tension then THIS IS FOR YOU! We’ll use tennis balls with traditional restorative yoga poses to target those tight spots. Myofascial release is a great way to release any fascial adhesions, stimulate blood flow, collagen and lengthen the tissues in the body. Great for athletes and anyone needing to cultivate more balance and space in the body. ALL WELCOMED.
