Upcoming Events Below!
The Sanctuary Wellness Center in Berryville, Virginia is a place to reclaim balance in mind, body, and spirit. We seek to provide individual and group learning opportunities that can enable clients to lead balanced lives in good health, peace, ease, vitality & joy.
July 2024 Safari and Drumming at Mt Kilimajaro Information Party
Come meet the owner of Tanzania Wild Touch Adventure and learn about the July 2024 Safari. Visit here for more info..
Spring Cleanse and Renewal Deep Relaxation Sound Immersion
Allow board certified music therapist Jennifer Hudson to guide you into deep cleansing and renewal on all levels in this sound healing experience. Click here for more information and to register.
New Moon Community Drum Circle
Visit lovenotesmusictherapy.com for more details! Please note the previously scheduled May 8th drum circle has been canceled.
2023 New Moon Drum Circle
Join us in a year of intentional drumming for harnessing the new moon energy; tap into the power to manifest your best life! Circles will be held on or around the new moon each month. For all dates, please go to: www.lovenotesmusictherapy.com.
No price or registration required, donations welcome!
2023 New Moon Drum Circle (Copy)
Join us in a year of intentional drumming for harnessing the new moon energy; tap into the power to manifest your best life! Circles will be held on or around the new moon each month. For all dates, please go to: www.lovenotesmusictherapy.com.
No price or registration required, donations welcome!
2023 New Moon Drum Circle
Join us in a year of intentional drumming for harnessing the new moon energy; tap into the power to manifest your best life! Circles will be held on or around the new moon each month. For all dates, please go to: www.lovenotesmusictherapy.com.
No price or registration required, donations welcome!
2023 New Moon Drum Circle
Join us in a year of intentional drumming for harnessing the new moon energy; tap into the power to manifest your best life! Circles will be held on or around the new moon each month. For all dates, please go to: www.lovenotesmusictherapy.com.
No price or registration required, donations welcome!
Menopause Workshop Series
"The Change": Yoga Therapy for Navigating Menopause
Dates: 4-Week Session (August 20, August 27, September 3, September 10)
Time: 12:00-2:00pm
Fee: $80
Location: The Sanctuary Wellness Center
208 North Buckmarsh Street, Berryville VA 22611
Menopause is a shift; a transition; a transformation. This workshop shifts the paradigm with solutions. You will build up, strengthen, and embrace the wisdom of menopause.
Studies have demonstrated that yoga improves women’s quality of life as they experience the menopausal transition by mitigating insomnia symptoms including night sweats, addressing depression and anxiety related symptoms, and improving pelvic health and incontinence.
Yoga Therapy uses yogic practices to help re-pattern physical movement, breath, energy, & thought patterns.
The workshop will include yoga postures, breathing techniques, meditations, guided visualizations, and philosophy as well discussions on anatomy, stress, anxiety, and maintaining overall well-being as we revolt against the paradigm of decline & embrace vitality.
A short intake form will be sent to participants prior to the workshop.
Who Should Attend: Anyone navigating peri-menopause, menopause, or post-menopause. No yoga or meditation experience required.
NOTE: Since the workshop builds upon itself, you must be able to participate in all 4 sessions.
REGISTER HERE: http://www.boundlessblissyoga.com/navigating-menopause-yoga-therapy-for-menopause.html