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February 2020

ESSENTRICS® with Wondercabinet Wellness

February 25 @ 9:00 am - 10:00 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$15 - $40

ESSENTRICS® with Wondercabinet Wellness Now on Tuesday and Friday mornings 9:00-10:00am ESSENTRICS® toning classes are moderate-paced, dynamic workouts that work all 650 muscles and release all 360 joints. Suitable for all ages and genders who do not have health issues requiring major modifications for exercise. At The Sanctuary Wellness Center $50/4-wk session (1 class/wk), $75/4-wk session (2 classes/wk), $15 to drop in Contact Anne with questions or to register: 415-515-8012 thewondercabinet@gmail.com https://www.facebook.com/events/2552431461746099/

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ESSENTRICS® with Wondercabinet Wellness

February 28 @ 9:00 am - 10:00 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$15 - $40

ESSENTRICS® with Wondercabinet Wellness Now on Tuesday and Friday mornings 9:00-10:00am ESSENTRICS® toning classes are moderate-paced, dynamic workouts that work all 650 muscles and release all 360 joints. Suitable for all ages and genders who do not have health issues requiring major modifications for exercise. At The Sanctuary Wellness Center $50/4-wk session (1 class/wk), $75/4-wk session (2 classes/wk), $15 to drop in Contact Anne with questions or to register: 415-515-8012 thewondercabinet@gmail.com https://www.facebook.com/events/2552431461746099/

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March 2020

Herbal Medicine Making Series with Meaghan Thompson

March 1 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$30 - $35

Join herbalist Meaghan Thompson for a 6-week, hands-on medicine making series. All supplies are included and participants will have samples to take home. Pre-registration is required at least one week in advance to class date. Classes are limited to 10 participants, and payment holds spot in class. Sundays, beginning January 19 at The Sanctuary Wellness Center 2 - 4 P.M. $35 per class, or pay $30 per class when you sign up for 3 or more. For more info, to…

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Mindful Methods to Better Manage your Mental Health with Terri George

March 2 @ 7:15 pm - 8:15 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$30 - $100

A skills-building series of weekly, one-hour classes at the Sanctuary Wellness Center that begin on Monday, February 24, 2020 from 7:15-8:15 PM Topics Include: Healthy Relationships, Mindful Communication, Meditation, Grief and Loss, Family Dynamics, Relaxation and Stress Relief, The Neuroscience of Wellness, Anger Management For more information contact Terri George, M.Ed., LPC at 301.401.8570 tmgeorge126@gmail.com Mindful Connections Counseling, LLC 208 N Buckmarsh St. Berryville, VA  22611

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Navigating Life With Genetic Mutations Support Group

March 3 @ 6:30 pm - 8:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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Tuesday, March 3, 6:30-8:00pm and the first Tuesday of every month - Navigating Life With Genetic Mutations Support Group (NLWGM). Meetings are free, and open to the public. New members welcome! Contact Tracey Pitcock for more information. tpitcock@clarkecounty.gov

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Second Sunday Wellness Series: Coronavirus and Immunity with Geo Giordano, M.Sc., RH(AHG)

March 8 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$20 - $25

Let’s be prepared with strong immune systems to protect ourselves from the pandemic Coronavirus . Registered Medical Herbalist Geo Giordano will present the plant medicines that have evolved with such pathogens and that have worked well for other coronaviruses.

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Italian Style WFPB Cooking Demo with Christine Kestner, MS, CNS, LDN

March 14 @ 2:00 pm - 4:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$25 - $30

Learn how to make some Italian favorites with whole plant foods. Participants will receive recipes and samples $25 with advance registration by Mar 12 $30 at the door Contact Christine with questions or to register: 571-277-0877 Christine@4ForcesWellness.com https://www.eventbrite.com/e/92304630635

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Herbal Medicine Making Series with Meaghan Thompson

March 15 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$30 - $35

Join herbalist Meaghan Thompson for a 6-week, hands-on medicine making series. All supplies are included and participants will have samples to take home. Pre-registration is required at least one week in advance to class date. Classes are limited to 10 participants, and payment holds spot in class. Sundays, beginning January 19 at The Sanctuary Wellness Center 2 - 4 P.M. $35 per class, or pay $30 per class when you sign up for 3 or more. For more info, to…

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POSTPONED: Middleburg Wellness Day

March 28 @ 10:00 am - 3:00 pm
Middleburg Community Center, 300 West Washington Street
Middleburg, VA 20117 United States
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FROM THE MIDDLEBURG GO GREEN COMMITTEE: "The Middleburg Go Green Committee has made the decision to postpone the 2020 Middleburg Wellness Day due to the ongoing COVID-19 (coronavirus) crisis.  The Committee felt it would be inappropriate to proceed with the event, particularly a wellness event where members of the public of all ages and health levels would be mingling in a relatively confined space.  We will work with all exhibitors and sponsors to identify a suitable date to reschedule, and…

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CANCELLED: Herbal Medicine Making Series with Meaghan Thompson

March 29 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$30 - $35

This class has been cancelled. Check back for online classes Meaghan may offer in the near future! Join herbalist Meaghan Thompson for a 6-week, hands-on medicine making series. All supplies are included and participants will have samples to take home. Pre-registration is required at least one week in advance to class date. Classes are limited to 10 participants, and payment holds spot in class. Sundays, beginning January 19 at The Sanctuary Wellness Center 2 - 4 P.M. $35 per class,…

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