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February 2019

Reiki Share with Amy Hope-Gentry

February 15 @ 7:00 pm - 8:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10

For more information, contact Amy amyhopegentry@aol.com

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Practical Tai Chi with Adrian VanKeuren

February 16 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Saturdays, January 19 & 26, and February 2, 9, & 16 10:30-11:30am $10 with pre-registration, $15 drop-in per class Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com

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“Heart Beets” WFPB Cooking Demo with Christine Kestner, MS, CNS, LDN

February 17 @ 2:00 pm - 4:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$20 - $25

February is a heart-focused month. As their appearance suggests, beets have benefits for the heart and circulatory system.  Learn how to make some heart-healthy, whole food, plant-based recipes using beets in ways that may surprise you! Participants will take home recipes and samples. $20 with registration by 15 February $25 at the door

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Practical Tai Chi with Adrian VanKeuren – Extended!

February 23 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Additional Dates Added! Saturdays through February and March, 10:30-11:30am $10 with pre-registration, $15 drop-in per class Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com

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Lyme Disease Support Group with Adrian Van Keuren and Stacie Hagga

February 23 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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Join area lyme disease support and information group Lyme Alive and guest speaker Stacie Hagga, RD, CLT on Saturday, Feb 23rd at the Sanctuary Wellness Center from 2-4 PM. Stacie is the owner of Stacie Hagga, RD, CLT Nutrition and Wellness, and is passionate about helping people find better health by changing their diet. She will be discussing the role that nutrition plays in managing lyme disease and other tick-borne illnesses. As always, all of our meetings are open to…

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March 2019

EXTENDED: Practical Tai Chi with Adrian VanKeuren

March 2 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

EXTENDED INTO MARCH! Practical Tai Chi Series with Adrian VanKeuren at The Sanctuary Wellness Center. $10 with preregistration, $15 drop-in per class. If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com ADDITIONAL DATES: March 2, 9, & 16

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EXTENDED: Practical Tai Chi with Adrian VanKeuren!

March 9 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

EXTENDED INTO MARCH! Practical Tai Chi Series with Adrian VanKeuren at The Sanctuary Wellness Center. $10 with preregistration, $15 drop-in per class. If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com ADDITIONAL DATES: March 2, 9, & 16

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Second Sunday Wellness Series: Brain Matters!

March 10 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$20 - $25

Originally scheduled for January 13, but rescheduled due to weather Join Registered Medical Herbalist Geo Giordano’s presentation on issues of the brain relating to diet and lifestyle.  The video interview Memory Rescue:How to Repair Our Brain, Even When We’ve Been Bad to It will be presented by Dr. Daniel Amen. Solutions will be discussed. Call 410-707-4486 info@sanctuaryberryville.com http://sanctuaryberryville.com

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EXTENDED: Practical Tai Chi with Adrian VanKeuren

March 16 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

EXTENDED INTO MARCH! Practical Tai Chi Series with Adrian VanKeuren at The Sanctuary Wellness Center. $10 with preregistration, $15 drop-in per class. If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com ADDITIONAL DATES: March 2, 9, & 16

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Raw Food Basics WFPB demo (AKA “The Preparin’ ‘O the Green”)

March 17 @ 2:00 pm - 4:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$20 - $25

Spring is a time for freshness and cleansing. It is a great time to incorporate more raw food. Join Nutritionist Christine Kestner, MS, CNS, LDN, for this raw food preparation demonstration.  Participants take home samples and recipes. $20 with registration by 15 March $25 at the door Questions? Call 571-277-0877 or email Christine@4ForcesWellness.com Class is held at 424 Madden St., Berryville VA 22611

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