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October 2019

ESSENTRICS with Wondercabinet Wellness

October 8 @ 8:00 am - 9:00 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$60

Tuesdays, October 8-November 5, 8-9am or 6:30-7:30pm ESSENTRICS with Anne Weshinsky of Wondercabinet Wellness. Rebalance your body, unlock tight joints, improve your posture, tone and shape, increase flexibility, strength, and range of motion. $60 for the 5-week session. Contact Anne with questions or to register: wondercabinetwellness@gmail.com info@sanctuaryberryville.com http://sanctuaryberryville.com

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ESSENTRICS with Wondercabinet Wellness

October 8 @ 6:30 pm - 7:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$60

Tuesdays, October 8-November 5, 8-9am or 6:30-7:30pm ESSENTRICS with Anne Weshinsky of Wondercabinet Wellness. Rebalance your body, unlock tight joints, improve your posture, tone and shape, increase flexibility, strength, and range of motion. $60 for the 5-week session. Contact Anne with questions or to register: wondercabinetwellness@gmail.com info@sanctuaryberryville.com http://sanctuaryberryville.com

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Mid-Week Meditation Series with Mercia deMelo

October 9 @ 7:30 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

Wednesdays, October 2-November 6 7:30-8:30pm. Join meditation guide Mercia deMelo for a time of quieting our minds and opening up space for creation and inspiration. Participants in this 6-week meditation series will explore different types of meditation and access the field of all possibilities. Register for all 6 sessions for $60, or drop-in for $15 per session. Contact Mercia for more information or to register at 540-550-3898 https://www.facebook.com/events/666183120525444/

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Second Sunday Wellness Series: Lifestyle and Brain Health with Christine Kestner, MS, CNS, LDN

October 13 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$20 - $25

Do you think that dementia is an inevitable part of aging, or that it is predetermined by your genes? The latest research indicates that is not true! Lifestyle factors play an important role in brain health and cognitive function. Nutritionist Christine Kestner, MS, CNS, LDN, will share the latest research and strategies for optimizing brain function with a healthy lifestyle. $20 with advance registration $25 at the door

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ESSENTRICS with Wondercabinet Wellness

October 15 @ 8:00 am - 9:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$60

Tuesdays, October 8-November 5, 8-9am or 6:30-7:30pm ESSENTRICS with Anne Weshinsky of Wondercabinet Wellness. Rebalance your body, unlock tight joints, improve your posture, tone and shape, increase flexibility, strength, and range of motion. $60 for the 5-week session. Contact Anne with questions or to register: wondercabinetwellness@gmail.com info@sanctuaryberryville.com http://sanctuaryberryville.com

Find out more »

ESSENTRICS with Wondercabinet Wellness

October 15 @ 6:30 pm - 7:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$60

Tuesdays, October 8-November 5, 8-9am or 6:30-7:30pm ESSENTRICS with Anne Weshinsky of Wondercabinet Wellness. Rebalance your body, unlock tight joints, improve your posture, tone and shape, increase flexibility, strength, and range of motion. $60 for the 5-week session. Contact Anne with questions or to register: wondercabinetwellness@gmail.com info@sanctuaryberryville.com http://sanctuaryberryville.com

Find out more »

Mid-Week Meditation Series with Mercia deMelo

October 16 @ 7:30 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$10 - $15

Wednesdays, October 2-November 6 7:30-8:30pm. Join meditation guide Mercia deMelo for a time of quieting our minds and opening up space for creation and inspiration. Participants in this 6-week meditation series will explore different types of meditation and access the field of all possibilities. Register for all 6 sessions for $60, or drop-in for $15 per session. Contact Mercia for more information or to register at 540-550-3898 https://www.facebook.com/events/666183120525444/

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Great Pumpkin WFPB Cooking Demo with Christine Kestner, MS, CNS, LDN

October 20 @ 2:00 pm - 4:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$20 - $25

Pumpkin season is upon us! Learn make a variety of dishes using pumpkin in both traditional and unexpected ways. Participants will take home recipes and samples. $20 with registration by October 18 $25 at the door. Contact Christine: Christine@4ForcesWellness.com with questions or to register info@sanctuaryberryville.com http://sanctuaryberryville.com

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ESSENTRICS with Wondercabinet Wellness

October 22 @ 8:00 am - 9:00 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$60

Tuesdays, October 8-November 5, 8-9am or 6:30-7:30pm ESSENTRICS with Anne Weshinsky of Wondercabinet Wellness. Rebalance your body, unlock tight joints, improve your posture, tone and shape, increase flexibility, strength, and range of motion. $60 for the 5-week session. Contact Anne with questions or to register: wondercabinetwellness@gmail.com info@sanctuaryberryville.com http://sanctuaryberryville.com

Find out more »

ESSENTRICS with Wondercabinet Wellness

October 22 @ 6:30 pm - 7:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$60

Tuesdays, October 8-November 5, 8-9am or 6:30-7:30pm ESSENTRICS with Anne Weshinsky of Wondercabinet Wellness. Rebalance your body, unlock tight joints, improve your posture, tone and shape, increase flexibility, strength, and range of motion. $60 for the 5-week session. Contact Anne with questions or to register: wondercabinetwellness@gmail.com info@sanctuaryberryville.com http://sanctuaryberryville.com

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