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December 2018

Holiday Wellness Bazaar – Now Expanded to 2 Days!

December 1, 2018 @ 12:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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Give the Gift of Wellness! Due to the postponement of the Berryville Holiday Parade and Christmas Market until Sunday, we are extending our Holiday Wellness Bazaar! Join us on Saturday from noon-4pm AND Sunday after the Berryville Holiday Parade for warm beverages, 10 minute massages, great gifts and fellowship. Gift certificates available for all services and classes! Christine Kestner will hold a drawing for a free admission to one of her cooking classes.

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Holiday Wellness Bazaar – Now Expanded to 2 Days!

December 2, 2018 @ 12:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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Give the Gift of Wellness! Due to the postponement of the Berryville Holiday Parade and Christmas Market until Sunday, we are extending our Holiday Wellness Bazaar! Join us on Saturday from noon-4pm AND Sunday after the Berryville Holiday Parade for warm beverages, 10 minute massages, great gifts and fellowship. Gift certificates available for all services and classes! Christine Kestner will hold a drawing for a free admission to one of her cooking classes.

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DIY Herbal Products for Holiday Gifts with Caroline Urbania

December 2, 2018 @ 2:00 pm - 4:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$30

Spend a few hours learning how to make some simple, healthy gifts using herbs.  We will demonstrate in our kitchen and supply the dried herbs.  Contact Caroline to find out what supplies and fresh items you will want to bring along!

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What’s All the Buzz About the Flu? With Kathy Miller, CCH

December 2, 2018 @ 4:00 pm - 6:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10

Learn about the homeopathic flu remedy and how it works with your own immune system to help you combat the virus. Come and learn why this is a better option to use when considering protection against the flu. Walk away with information and samples of homeopathic remedies to take home and try. Free 15 minute consultations to see if homeopathy is right for you. Coupons available for half off the first consultation.

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WFPB Holiday Cooking Demo

December 16, 2018 @ 2:00 pm - 4:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$20 - $25

Christine Kestner, MS, CNS,  demonstrates how to make festive, whole food plant based dishes for a healthy, happy holiday meal in her home kitchen.  Participants take home samples and recipes. $20 with advance registration $25 at the door To register, email: Christine@4ForcesWellness.com Prepay online: http://4forceswellness.com/scheduling-payment-and-forms Or call: 571-277-0877 Class Location: 424 Madden Street, Berryville VA 22611

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Resilient Meditation With Rev. Sunday Coté

December 17, 2018 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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January 2019

3-Week Special Meditation Mondays Series: iRest Yoga Nidra with Gayle Bohlman

January 7 @ 7:00 pm - 8:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit…

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Second Sunday Wellness Series: Brain Matters!

January 13 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$20 - $25

Join Registered Medical Herbalist Geo Giordano’s presentation on issues of the brain relating to diet and lifestyle.  The video interview Memory Rescue:How to Repair Our Brain, Even When We’ve Been Bad to It will be presented by Dr. Daniel Amen. Solutions will be discussed. Call 410-707-4486 info@sanctuaryberryville.com http://sanctuaryberryville.com

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3-Week Meditation Series: iRest Yoga Nidra with Gayle Bohlman

January 14 @ 7:00 pm - 8:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit…

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Practical Tai Chi Series with Adrian VanKeuren

January 19 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Saturdays, January 19 & 26, and February 2, 9, & 16 10:30-11:30am $10 with pre-registration, $15 drop-in per class Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com

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