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November 2019

ESSENTRICS®

November 12 @ 8:00 am - 9:00 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$15 - $50

ESSENTRICS® toning classes are moderate-paced, dynamic workouts that work all 650 muscles and release all 360 joints. Suitable for all ages and genders who do not have health issues requiring major modifications for exercise. Continuing on Tuesdays 8:00-9:00 am  OR 6:30-7:30 pm $50/5-week session, or $15/class

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Lyme Alive Social Hour with Adrian VanKeuren

November 12 @ 1:00 pm - 3:00 pm
Fellowship of the Sip Organic Tea House, 33 S Loudoun St.
Winchester, VA 22601 United States
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Join your fellow Lyme Warriors for a social gathering Tuesday, November 12 from 1-3pm, at Fellowship of the Sip organic teahouse.

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ESSENTRICS®

November 12 @ 6:30 pm - 7:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$15 - $50

ESSENTRICS® toning classes are moderate-paced, dynamic workouts that work all 650 muscles and release all 360 joints. Suitable for all ages and genders who do not have health issues requiring major modifications for exercise. Continuing on Tuesdays 8:00-9:00 am OR 6:30-7:30 pm $50/5-week session, or $15/class

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Mid-Week Meditation with Mercia de Melo

November 13 @ 7:30 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$15 - $50

Continuing on Wednesdays Beginning November 13 7:30-8:30pm Join meditation guide Mercia deMelo for a time of quieting our minds and opening up space for creation and inspiration. Mercia will teach participants in this 5-week series how to meditate, and will explore different types of meditation to access the field of all possibilities. Register for all 5 sessions for $50, or drop-in for $15 per session. Contact Mercia for more information or to register at 540-550-3898

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Thanksgiving WFPB Cooking Demo with Christine Kestner, MS, CNS, LDN

November 16 @ 1:00 pm - 3:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$20 - $25

Thanksgiving can be a challenging time for people committed to plant-based lifestyles.  Nutritionist Christine Kestner, MS, CNS, LDN, will show you how to make delicious, festive dishes for a whole food, plant-based Thanksgiving feast!  Participants will take home recipes and samples. $20 with pre-registration $25 at the door Please note the location: Four Forces Wellness, Inc., 424 Madden Street, Berryville VA 22611 Please call 571-277-0877 or email Christine@4ForcesWellness.com with questions or to register, or prepay at Eventbrite: https://www.eventbrite.com/e/wfpb-thanksgiving-cooking-demo-tickets-74618539059

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The Power of 8 Healing Group with Mercia deMelo

November 17 @ 4:00 pm - 5:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$65

Sundays, November 10-December 15 4-5pm The Power of 8 Healing Group with Mercia deMelo at The Sanctuary Wellness Center. This group of 6-12 will meet weekly to learn how to use the power of intention to open up our hearts and heal ourselves and others. Based on the book Power of 8 by Lynne McTaggart. $65 for 6 weeks (no drop-ins, please). For more information or to register, please call Mercia at 540-550-3898.

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ESSENTRICS®

November 19 @ 8:00 am - 9:00 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$15 - $50

ESSENTRICS® toning classes are moderate-paced, dynamic workouts that work all 650 muscles and release all 360 joints. Suitable for all ages and genders who do not have health issues requiring major modifications for exercise. Continuing on Tuesdays 8:00-9:00 am OR 6:30-7:30 pm $50/5-week session, or $15/class

Find out more »

ESSENTRICS®

November 19 @ 6:30 pm - 7:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$15 - $50

ESSENTRICS® toning classes are moderate-paced, dynamic workouts that work all 650 muscles and release all 360 joints. Suitable for all ages and genders who do not have health issues requiring major modifications for exercise. Continuing on Tuesdays 8:00-9:00 am OR 6:30-7:30 pm $50/5-week session, or $15/class

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Lyme Alive Support Group Meeting  with Adrian VanKeuren

November 23 @ 2:00 pm - 4:00 pm
Bowman Library, 871 Tasker Rd.
Stephens City, VA 22655 United States
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Saturday, November 23, 2-4pm at Bowman Library with option to come at 1pm for free Tai Chi. Topic: Appreciating Our Caregivers. We encourage all members to attend, and to bring their caregivers and families.  We'll talk about how being a caregiver to someone with a chronic illness is the ultimate expression of love.  Even if you do not have a dedicated caregiver, we invite you to attend this meeting, as we will be discussing tips on how to support both the…

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The Power of 8 Healing Group with Mercia deMelo

November 24 @ 4:00 pm - 5:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$65

Sundays, November 10-December 15 4-5pm The Power of 8 Healing Group with Mercia deMelo at The Sanctuary Wellness Center. This group of 6-12 will meet weekly to learn how to use the power of intention to open up our hearts and heal ourselves and others. Based on the book Power of 8 by Lynne McTaggart. $65 for 6 weeks (no drop-ins, please). For more information or to register, please call Mercia at 540-550-3898.

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