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November 2018

Thanksgiving WFPB Cooking Demo

November 18 @ 2:00 pm - 4:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$20 - $25

Thanksgiving can be a challenging time for people committed to plant-based lifestyles. Nutritionist Christine Kestner, MS, CNS, LDN, will show you how to make delicious, festive dishes for a whole food, plant-based Thanksgiving feast! Participants will take home recipes and samples. Sunday, November 18 2-4 pm $20 with pre-registration $25 at the door Please note the location: Four Forces Wellness, Inc. 424 Madden Street Berryville VA 22611 Please call 571-277-0877 or email Christine@4ForcesWellness.com with questions or to register, or prepay…

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Resilient Meditation with Rev. Sunday Coté

November 19 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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Color Your Stress Away with Leigh Jenks and Jen Roszelle

November 29 @ 6:00 pm - 8:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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FREE

Color Your Stress Away is a fun and relaxing workshop where you will be pampered and allowed to reconnect with your inner child. It will be co-facilitated by Jen Roszelle of Living in Abundance and Leigh Jenks, Board Certified Music Therapist of Awakened Potential. During this 2 hour class, you will learn about stress, the effects of stress on your body, as well as easy techniques to help you cope with everyday stressors. You will be guided through a music…

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December 2018

DIY Herbal Products for Holiday Gifts with Caroline Urbania

December 2 @ 2:00 pm - 4:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$30

Spend a few hours learning how to make some simple, healthy gifts using herbs.  We will demonstrate in our kitchen and supply the dried herbs.  Contact Caroline to find out what supplies and fresh items you will want to bring along!

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WFPB Holiday Cooking Demo

December 16 @ 2:00 pm - 4:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$20 - $25

Christine Kestner, MS, CNS,  demonstrates how to make festive, whole food plant based dishes for a healthy, happy holiday meal in her home kitchen.  Participants take home samples and recipes. $20 with advance registration $25 at the door To register, email: Christine@4ForcesWellness.com Prepay online: http://4forceswellness.com/scheduling-payment-and-forms Or call: 571-277-0877 Class Location: 424 Madden Street, Berryville VA 22611

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Resilient Meditation With Rev. Sunday Coté

December 17 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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January 2019

Resilient Meditation with Rev. Sunday Coté

January 21, 2019 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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February 2019

Resilient Meditation with Rev. Sunday Coté

February 18, 2019 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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March 2019

Resilient Meditation with Rev. Sunday Coté

March 18, 2019 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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April 2019

Resilient Meditation with Rev. Sunday Coté

April 15, 2019 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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