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January 2019

“Souper Simple” WFPB Cooking Demo with Christine Kestner

January 20 @ 2:00 pm - 4:00 pm
Four Forces Wellness, Inc., 424 Madden St.
Berryville, VA 22611 United States
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$20 - $25

Winter is soup season, and few things are more comforting than a hot bowl of soup! Nutritionist Christine Kestner, MS, CNS, LDN, shows how to make healthy, whole food plant based soups in her home kitchen. Participants take home samples and recipes. Email Christine at Christine@4ForcesWellness.com Prepay online at http://4forceswellness.com/scheduling-payment-and-forms or call 571-277-0877 with questions or to register. Class is held at: 424 Madden St., Berryville VA 22611

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Longevity and Healthy Weight Management with Geo Giordano

January 20 @ 4:00 pm - 5:30 pm
Historic Long Branch, 830 Long Branch Lane
Millwood, VA 22646 United States
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$15

Longevity and Healthy Weight Management with Registered Medical Herbalist Geo Giordano, MSc, RH(AHG). Part of the Live Long at Long Branch Series at Historic Long Branch. $15 cash or check at the door www.visitlongbranch.org info@visitlongbranch.org January 20th 4-6pm 830 Long Branch Lane Millwood, VA 22646 540-837-1856

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Resilient Meditation with Rev. Sunday Coté

January 21 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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Practical Tai Chi Series with Adrian VanKeuren

January 26 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Saturdays, January 19 & 26, and February 2, 9, & 16 10:30-11:30am $10 with pre-registration, $15 drop-in per class Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com

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3-Week Meditation Series: iRest Yoga Nidra with Gayle Bohlman

January 28 @ 7:00 pm - 8:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit…

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February 2019

Practical Tai Chi with Adrian VanKeuren

February 2 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Saturdays, January 19 & 26, and February 2, 9, & 16 10:30-11:30am $10 with pre-registration, $15 drop-in per class Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com

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Embracing Change As You Age with Patty Maples

February 3 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$15

Are you... -Close to retirement but uncertain about what’s next in your career and personal life? -Already retired and finding yourself without a compass and drifting into Netflix binges and tasteless meals? Join Patty Maples, Transition Coach, and a small group of like-minded women to better understand and navigate through the major life changes you are experiencing in this chapter of life.

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Practical Tai Chi with Adrian VanKeuren

February 9 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Saturdays, January 19 & 26, and February 2, 9, & 16 10:30-11:30am $10 with pre-registration, $15 drop-in per class Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com

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Practical Tai Chi with Adrian VanKeuren

February 16 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$10 - $15

If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, this class is for you! Saturdays, January 19 & 26, and February 2, 9, & 16 10:30-11:30am $10 with pre-registration, $15 drop-in per class Contact Adrian for more information or to register. TaiChiAVK@gmail.com 540-931-6507 www.taichiavk.com

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Resilient Meditation with Rev. Sunday Coté

February 18 @ 7:00 pm - 8:30 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
+ Google Map
$10 - $20

3rd Monday of each Month 7 – 8:30 pm Donations of $10-$20 cash/session Registration appreciated, but walk-ins welcome Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will…

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