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December 2017

Managing Menopause Series – Managing Menopause with Herbal Support

December 2 @ 10:30 am - 12:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$15 - $65

Several practitioners at The Sanctuary Wellness Center are teaming up to present strategies for Managing Menopause. Topics will include nutrition, herbs, yoga, music therapy, and more! Join us to learn more about easing this transition. Each class will be held on the first Saturday of the month, and the series will run for four months. In this second class, Registered Medical Herbalist Geo Giordano will present¬†"Managing Menopause with Herbal Support" The transition time between our child-bearing and wisdom years can…

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Wellness Wednesdays – Coming in December!

December 6 @ 11:00 am - 1:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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Come to The Sanctuary Wellness center on Wednesdays, beginning December 6, from 11am-1pm for homeopathic care, and leave with a remedy. Classical Certified Homeopath Kathy Miller, RN, CCH, offers: Acute care treatment with homeopathic remedies for colds, flu symptoms, earaches in children, fevers, stomach complaints or just feeling "blah". Come by for a homeopathic remedy and leave with a smile! OR Come by to talk about homeopathy and see if it is right for you or your family to use…

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Healthy Back Seminar

December 9 @ 10:30 am - 11:30 am
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$10 - $15

Join Vicki Mainello, CPT, from Refit YOUR Way, for this Healthy Back Seminar Saturday, December 9, 10:30-11:30am Attendees will be instructed with normal anatomical alignment of the spine, proper positioning to decrease neck, upper back and lower back pain, proper body mechanics, and many ideas to decrease pain and muscle tightness. $10 with preregistration $15 at the door To register, contact Vicki at 703-472-3352 or email refityourway@gmail.com

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Second Sunday Wellness Series – Holiday Stress? Getting Through it Naturally!

December 10 @ 2:00 pm - 4:00 pm
The Sanctuary Wellness Center, 208 North Buckmarsh Street
Berryville, VA 22611 United States
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$15 - $20

Do the holidays find you less than joyful, spinning too many plates, feeling jittery from indulgences, impatient with long lines and being irritable with your loved ones? If so, come relax with us in the Sanctuary, learn about ways to navigate the coming weeks without having a meltdown, and leave with strategies to stay calm and clear naturally. Enjoy some relaxing teas, sugar free herbal truffles made from stress-reducing herbs and sample some tinctures that can offer instant relief.¬†¬† Tis…

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