Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Webinar and Virtual Garden Tour

The garden is always changing!

See what’s new, and learn how to harvest common backyard & field plants for family medicine.

This is the third in a series of Backyard Pharmacy classes.

Weather permitting, this virtual class will be live from Geo’s Garden.

The webinar will be recorded for viewing if you miss it.

The ppt slides will sent to participants as a PDF file.

Please register on Eventbrite: https://www.eventbrite.com/x/backyard-pharmacy-3-online-tickets-112266937432

or contact Geo Giordano:

410-707-4486

geosjoy@rstarmail.com

Think you can’t enjoy cookouts with a WFPB lifestyle? Think again!

What do you make for a whole food, plant-based cookout, and how do you you make it?

Nutritionist Christine Kestner, MS, CNS, LDN will show you!

$25 with advance registration

$20 for pdf of handout only

Class is held ONLINE

Register on Eventbrite (preferred) https://www.eventbrite.com/e/108914869306

or by email: Christine@4ForcesWellness.com

or by phone: 571-277-0877

Learn how to harvest common backyard & field plants for family medicine.

This is the second in a series of virtual classes from Geo’s Garden.

Weather permitting, we will be live to meet the plants and learn how to harvest them properly.

This webinar will be recorded for viewing if you miss it.

The ppt slides will sent to participants as a PDF file.

To register, go to Eventbrite:

To register, go to Eventbrite: https://www.eventbrite.com/e/107583156116

or contact Geo Giordano :

410-707-4486 geosjoy@rstarmail.com

info@sanctuaryberryville.com

or contact Geo Giordano :

410-707-4486 geosjoy@rstarmail.com

info@sanctuaryberryville.com

Originally Scheduled for April 5

SURVIVE and THRIVE THROUGH CANCER AND BEYOND…

With meditation and movement

When you receive a cancer diagnosis, your life changes instantly.  There will be many decisions to make, there will be physical and psychological challenges. But with courage, strength and hope you will make it through. You will survive and thrive!

In this workshop we will learn different types of movements and meditations that will help the cancer patient reconnect with themselves as a whole. Through stretching, fluid and strengthening movements along with mindful meditation a person will be able to reconnect with their bodies and take back control of their lives.

This workshop is for anyone that has just received a cancer diagnosis, is currently going through treatments or has completed treatments and has moved on to life after cancer.

Contact The Sanctuary Wellness Center to register!