Originally Scheduled for April 5

SURVIVE and THRIVE THROUGH CANCER AND BEYOND…

With meditation and movement

When you receive a cancer diagnosis, your life changes instantly.  There will be many decisions to make, there will be physical and psychological challenges. But with courage, strength and hope you will make it through. You will survive and thrive!

In this workshop we will learn different types of movements and meditations that will help the cancer patient reconnect with themselves as a whole. Through stretching, fluid and strengthening movements along with mindful meditation a person will be able to reconnect with their bodies and take back control of their lives.

This workshop is for anyone that has just received a cancer diagnosis, is currently going through treatments or has completed treatments and has moved on to life after cancer.

Contact The Sanctuary Wellness Center to register!

Nutritionist Christine Kestner, MS, CNS, LDN will show you the basics of sprouting and fermenting to make whole, plant-based, living foods!

Due to Covid-19, this demonstration is offered online only. After registration, you will receive information about joining the class.

Please contact Christine by phone: 571-277-0877

or by email: Christine@4ForcesWellness.com

with questions and to register, or use Eventbrite:

https://www.eventbrite.com/e/102288746394

If you just want the pdf handout for $20, but cannot make the demo, please contact Christine.

Please note new date and time

Raw Food Basics WFPB Demo is going online!

Spring is a time for freshness and cleansing.
It is a great time to incorporate more raw food.

Join Nutritionist Christine Kestner, MS, CNS, LDN
for this raw food preparation demonstration.
Participants receive recipes, but, sadly, no samples.

Sunday, April 19, 3-5pm
$25  – Please register by April 17

Pre-register by email to: Christine@4ForcesWellness.com
Eventbrite: https://www.eventbrite.com/e/raw-food-basics-wfpb-demo-online-tickets-101445263514
or prepay here:
http://4forceswellness.com/scheduling-payment-and-forms
Questions? Call 571-277-0877

Class is held ONLINE! You will receive information about joining the class after you register.

A VIRTUAL WORKSHOP WILL BE OFFERED TO REPLACE THIS. CHECK BACK FOR DETAILS!
Renew your connection to nature.
De-clutter the body and the mind.
Shed the heaviness and break the stagnancy that Winter creates.
Embrace your optimum, vibrant, true self for the Spring.$89 AT THE SANCTUARY WELLNESS CENTER
APRIL 18TH FROM 11 AM TO 3 PMLimited Space Available!
Please Register by April 12th
What you can expect:
Visualization Meditation to connect to the elements of Spring
Cleansing Pranayama practice
All-levels Hatha Yoga practice
Ayurvedic Nutrition, Self-Care, and Daily Routine Workshop
Delicious, homemade, Ayurvedic lunch
Contact Kiah @ 540-336-9535 or
kayavedahealth@gmail.com to register

THIS WORKSHOP HAS BEEN POSTPONED TO JUNE 28!

SURVIVE and THRIVE THROUGH CANCER AND BEYOND….

With meditation and movement

When you receive a cancer diagnosis, your life changes instantly.  There will be many decisions to make, there will be physical and psychological challenges. But with courage, strength and hope you will make it through. You will survive and thrive!

In this workshop we will learn different types of movements and meditations that will help the cancer patient reconnect with themselves as a whole. Through stretching, fluid and strengthening movements along with mindful meditation a person will be able to reconnect with their bodies and take back control of their lives.

This workshop is for anyone that has just received a cancer diagnosis, is currently going through treatments or has completed treatments and has moved on to life after cancer.

This class has been cancelled. Check back for online classes Meaghan may offer in the near future!

Join herbalist Meaghan Thompson for a 6-week, hands-on medicine making series. All supplies are included and participants will have samples to take home. Pre-registration is required at least one week in advance to class date.

Classes are limited to 10 participants, and payment holds spot in class.

Sundays, beginning January 19 at The Sanctuary Wellness Center

2 – 4 P.M. $35 per class, or pay $30 per class when you sign up for 3 or more.

For more info, to register or to pre-pay email: cbherbcsa@gmail.com

FROM THE MIDDLEBURG GO GREEN COMMITTEE:

“The Middleburg Go Green Committee has made the decision to postpone the 2020 Middleburg Wellness Day due to the ongoing COVID-19 (coronavirus) crisis.  The Committee felt it would be inappropriate to proceed with the event, particularly a wellness event where members of the public of all ages and health levels would be mingling in a relatively confined space.  We will work with all exhibitors and sponsors to identify a suitable date to reschedule, and will post a new date here.  We appreciate your understanding and look forward to seeing you soon.”

Join Sanctuary practitioners at this event showcasing health and wellness.
There is a 5K run, followed by a fair with vendors and speakers
including several our practitioners!
This year’s theme is Brain Health.
We hope to see you there!

Middleburg Community Center

300 West Washington Street
Middleburg, VA 20117
https://www.middleburgva.gov/306/Wellness-Day

Join herbalist Meaghan Thompson for a 6-week, hands-on medicine making series. All supplies are included and participants will have samples to take home. Pre-registration is required at least one week in advance to class date.

Classes are limited to 10 participants, and payment holds spot in class.

Sundays, beginning January 19 at The Sanctuary Wellness Center

2 – 4 P.M. $35 per class, or pay $30 per class when you sign up for 3 or more.

For more info, to register or to pre-pay email: cbherbcsa@gmail.com