Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Color Your Stress Away is a fun and relaxing workshop where you will be pampered and allowed to reconnect with your inner child. It will be co-facilitated by Jen Roszelle of Living in Abundance and Leigh Jenks, Board Certified Music Therapist of Awakened Potential.

During this 2 hour class, you will learn about stress, the effects of stress on your body, as well as easy techniques to help you cope with everyday stressors. You will be guided through a music and meditation experience where you will connect with your breathing, images, and emotions through music.

Following the meditation, participants will engage in an art experience to further engage in relaxation as well as to assist in reflecting on their meditation. Participants are encouraged to bring their favorite adult coloring book with them. Other coloring cards and mandalas will be provided and available to use during class.

Seating is limited. Please call to RSVP

Contact Jen: 540.974.3417 Leigh: 540.664.9326

Do the holidays find you less than joyful, spinning too many plates, feeling jittery from indulgences, impatient with long lines and being irritable with your loved ones? If so, come relax with us in the Sanctuary, learn about ways to navigate the coming weeks without having a meltdown, and leave with strategies to stay calm and clear naturally. Enjoy some relaxing teas, sugar free herbal truffles made from stress-reducing herbs and sample some tinctures that can offer instant relief.   Tis the Season to be….Jolly!

Presented by Geo Derick Giordano, MSc, RH(AHG)

Registered Medical Herbalist

Founder & Formulator of Geo’s Joy Herbal Medicine, LLC

www.geosjoy.com

Registered Medical Herbalist Geo Giordano presents this class as part of the Second Sunday Wellness Series, always offered on the second Sunday of the month, at 2pm, for two hours.

Sunday, December 10, 2-4pm

$15 with advance registration

$20 at the door

Register by email to geoderick@gmail.com or click here for tickets.