Spring is a time for freshness and cleansing. It is a great time to incorporate more raw food.
Join Nutritionist Christine Kestner, MS, CNS, LDN, for this raw food preparation demonstration. Participants take home samples and recipes.
$20 with registration by 15 March
$25 at the door
Questions? Call 571-277-0877 or email Christine@4ForcesWellness.com
Class is held at 424 Madden St., Berryville VA 22611
Join area lyme disease support and information group Lyme Alive and guest speaker Stacie Hagga, RD, CLT on Saturday, Feb 23rd at the Sanctuary Wellness Center from 2-4 PM.
Stacie is the owner of Stacie Hagga, RD, CLT Nutrition and Wellness, and is passionate about helping people find better health by changing their diet. She will be discussing the role that nutrition plays in managing lyme disease and other tick-borne illnesses.
As always, all of our meetings are open to the public. There is also the option to come to the meeting at 1 for free Tai Chi, taught by Adrian VanKeuren of Therapeutic Tai Chi.
Questions? Contact Adrian
February is a heart-focused month. As their appearance suggests, beets have benefits for the heart and circulatory system. Learn how to make some heart-healthy, whole food, plant-based recipes using beets in ways that may surprise you! Participants will take home recipes and samples.
$20 with registration by 15 February
$25 at the door
Winter is soup season, and few things are more comforting than a hot bowl of soup! Nutritionist Christine Kestner, MS, CNS, LDN, shows how to make healthy, whole food plant based soups in her home kitchen. Participants take home samples and recipes.
Email Christine at Christine@4ForcesWellness.com
Prepay online at http://4forceswellness.com/scheduling-payment-and-forms
or call 571-277-0877 with questions or to register.
Class is held at: 424 Madden St., Berryville VA 22611
Christine Kestner, MS, CNS, demonstrates how to make festive, whole food plant based dishes for a healthy, happy holiday meal in her home kitchen. Participants take home samples and recipes.
$20 with advance registration
$25 at the door
To register, email: Christine@4ForcesWellness.com
Prepay online: http://4forceswellness.com/scheduling-payment-and-forms
Or call: 571-277-0877
Class Location: 424 Madden Street, Berryville VA 22611
Give the Gift of Wellness!
Due to the postponement of the Berryville Holiday Parade and Christmas Market until Sunday, we are extending our Holiday Wellness Bazaar!
Join us on Saturday from noon-4pm AND Sunday after the Berryville Holiday Parade for warm beverages, 10 minute massages, great gifts and fellowship.
Gift certificates available for all services and classes!
Christine Kestner will hold a drawing for a free admission to one of her cooking classes.
In August, Christine Kestner, MS, CNS, LDN, attended the International Conference on Nutrition in Medicine in Washington, DC.
The conference was co-sponsored by The George Washington University and Physicians Committee for Responsible Medicine, and attended by over 1,000 doctors and other health professionals.
Find out what she learned!
Sunday, 14 October 2018, 2-4pm
$15 with advance registration
$20 at the door
Register by email: Christine@4ForcesWellness.com
or by phone: 571-277-0877
Part of the Second Sunday Wellness Series at: