Need some help with day-to-day whole food, plant-based meal preparation? This class will help! Learn some basic recipes and techniques to make your healthy lifestyle work ever yday. Nutritionist Christine Kestner will present ideas for breakfast, lunch, dinner, and snacks or appetizers. Participants will be offered samples and recipes to take home.

Join area lyme disease support and information group Lyme Alive and guest speaker Stacie Hagga, RD, CLT on Saturday, Feb 23rd at the Sanctuary Wellness Center from 2-4 PM.

Stacie is the owner of Stacie Hagga, RD, CLT Nutrition and Wellness, and is passionate about helping people find better health by changing their diet. She will be discussing the role that nutrition plays in managing lyme disease and other tick-borne illnesses.

As always, all of our meetings are open to the public. There is also the option to come to the meeting at 1 for free Tai Chi, taught by Adrian VanKeuren of Therapeutic Tai Chi.

Questions? Contact Adrian

540-931-6507

Winter is soup season, and few things are more comforting than a hot bowl of soup! Nutritionist Christine Kestner, MS, CNS, LDN, shows how to make healthy, whole food plant based soups in her home kitchen. Participants take home samples and recipes.

Email Christine at Christine@4ForcesWellness.com

Prepay online at http://4forceswellness.com/scheduling-payment-and-forms

or call 571-277-0877 with questions or to register.

Class is held at: 424 Madden St., Berryville VA 22611

Christine Kestner, MS, CNS,  demonstrates how to make festive, whole food plant based dishes for a healthy, happy holiday meal in her home kitchen.  Participants take home samples and recipes.

$20 with advance registration

$25 at the door

To register, email: Christine@4ForcesWellness.com

Prepay online: http://4forceswellness.com/scheduling-payment-and-forms

Or call: 571-277-0877

Class Location: 424 Madden Street, Berryville VA 22611

Give the Gift of Wellness!

Due to the postponement of the Berryville Holiday Parade and Christmas Market until Sunday, we are extending our Holiday Wellness Bazaar!

Join us on Saturday from noon-4pm AND Sunday after the Berryville Holiday Parade for warm beverages, 10 minute massages, great gifts and fellowship.

Gift certificates available for all services and classes!

Christine Kestner will hold a drawing for a free admission to one of her cooking classes.

Thanksgiving can be a challenging time for people committed to plant-based lifestyles. Nutritionist Christine Kestner, MS, CNS, LDN, will show you how to make delicious, festive dishes for a whole food, plant-based Thanksgiving feast! Participants will take home recipes and samples.

Sunday, November 18

2-4 pm

$20 with pre-registration

$25 at the door
Please note the location:

Four Forces Wellness, Inc. 424 Madden Street Berryville VA 22611

Please call 571-277-0877 or email Christine@4ForcesWellness.com with questions or to register, or prepay at:

http://4forceswellness.com/scheduling-payment-and-forms

In August, Christine Kestner, MS, CNS, LDN, attended the International Conference on Nutrition in Medicine in Washington, DC.

The conference was co-sponsored by The George Washington University and Physicians Committee for Responsible Medicine, and attended by over 1,000 doctors and other health professionals.

Find out what she learned!

Sunday, 14 October 2018, 2-4pm
$15 with advance registration
$20 at the door
Register by email: Christine@4ForcesWellness.com
or by phone: 571-277-0877

Part of the Second Sunday Wellness Series at:

The Sanctuary Wellness Center
208 N. Buckmarsh Street
Berryville VA 22611
SanctuaryBerryville.com