3rd Monday of each Month. This is the final session in the series!

7:00 – 8:30 pm

$10-$20 cash/session

Registration appreciated, but walk-ins welcome

Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register

Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?

Based on Dr. Rick Hanson’s book Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will guide us in an exploration of meditation in general and more specifically, processes that cultivate true inner resilience.

Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.

After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.

Come to the year long series or drop in for any of the monthly meetings.    No prior meditation experience necessary.  Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.

Last session in this series!  This month’s topic:

June 17, 2019:  Generosity

Rev. Sunday Coté is an experienced meditator and has been teaching and facilitating meditation and spiritual growth practices for more than 25 years.  A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA.  She has advanced training in mindfulness and positive psychology, with professional training in Positive Neuroplasticity with Dr. Rick Hanson. www.CSLLeesburg.org

3rd Monday of each Month

7:00 – 8:30 pm

$10-$20 cash/session

Registration appreciated, but walk-ins welcome

Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register

Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?

Based on Dr. Rick Hanson’s book Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will guide us in an exploration of meditation in general and more specifically, processes that cultivate true inner resilience.

Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.

After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.

Come to the year long series or drop in for any of the monthly meetings.    No prior meditation experience necessary.  Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.

Monthly Topics:

May 20, 2019:  Aspiration

June 17, 2019:  Generosity

Rev. Sunday Coté is an experienced meditator and has been teaching and facilitating meditation and spiritual growth practices for more than 25 years.  A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA.  She has advanced training in mindfulness and positive psychology, with professional training in Positive Neuroplasticity with Dr. Rick Hanson. www.CSLLeesburg.org

3rd Monday of each Month

7:00 – 8:30 pm

$10-$20 cash/session

Registration appreciated, but walk-ins welcome

Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register

Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?

Based on Dr. Rick Hanson’s book Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will guide us in an exploration of meditation in general and more specifically, processes that cultivate true inner resilience.

Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.

After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.

Come to the year long series or drop in for any of the monthly meetings.    No prior meditation experience necessary.  Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.

Monthly Topics:

April 15, 2019:  Courage

May 20, 2019:  Aspiration

June 17, 2019:  Generosity

Rev. Sunday Coté is an experienced meditator and has been teaching and facilitating meditation and spiritual growth practices for more than 25 years.  A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA.  She has advanced training in mindfulness and positive psychology, with professional training in Positive Neuroplasticity with Dr. Rick Hanson. www.CSLLeesburg.org

Due to a family emergency, Sunday Coté had to postpone the Resilient Meditation session scheduled for Feb 18. It will take place Mar 25.

3rd Monday of each Month, except as noted below*

7:00 – 8:30 pm

$10-$20 cash/session for the guide

Registration appreciated, but walk-ins welcome

Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register

Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?

Based on Dr. Rick Hanson’s book Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will guide us in an exploration of meditation in general and more specifically, processes that cultivate true inner resilience.

Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.

After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.

Come to the year long series or drop in for any of the monthly meetings.    No prior meditation experience necessary.  Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.

Monthly Topics:

March 25, 2019:  Intimacy* (Fourth Sunday, postponed from February 18)

April 15, 2019:  Courage

May 20, 2019:  Aspiration

June 17, 2019:  Generosity

 

Rev. Sunday Coté is an experienced meditator and has been teaching and facilitating meditation and spiritual growth practices for more than 25 years.  A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA.  She has advanced training in mindfulness and positive psychology, with professional training in Positive Neuroplasticity with Dr. Rick Hanson. www.CSLLeesburg.org

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit from this practice for veterans, PTSD, depression, anxiety, and insomnia.

Please join us and begin the New Year with a practice which promotes a state of being for healing, renewal and restoration.

3rd Monday of each Month

7 – 8:30 pm

Donations of $10-$20 cash/session

Registration appreciated, but walk-ins welcome

Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register

Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?

Based on Dr. Rick Hanson’s book Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will guide us in an exploration of meditation in general and more specifically, processes that cultivate true inner resilience.

Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.

After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.

Come to the year long series or drop in for any of the monthly meetings.    No prior meditation experience necessary.  Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.

Monthly Topics:

January 21, 2019:  Motivation

February 18, 2019:  Intimacy

March 18, 2019:  Courage

April 15, 2019:  Aspiration

May 20, 2019:  Generosity

Rev. Sunday Coté is an experienced meditator and has been teaching and facilitating meditation and spiritual growth practices for more than 25 years.  A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA.  She has advanced training in mindfulness and positive psychology, with professional training in Positive Neuroplasticity with Dr. Rick Hanson. www.CSLLeesburg.org

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit from this practice for veterans, PTSD, depression, anxiety, and insomnia.

Please join us and begin the New Year with a practice which promotes a state of being for healing, renewal and restoration.

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit from this practice for veterans, PTSD, depression, anxiety, and insomnia.

Please join us and begin the New Year with a practice which promotes a state of being for healing, renewal and restoration.

3rd Monday of each Month

7 – 8:30 pm

Donations of $10-$20 cash/session

Registration appreciated, but walk-ins welcome

Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register

Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?

Based on Dr. Rick Hanson’s book Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will guide us in an exploration of meditation in general and more specifically, processes that cultivate true inner resilience.

Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.

After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.

Come to the year long series or drop in for any of the monthly meetings.    No prior meditation experience necessary.  Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.

Monthly Topics:

December 17, 2018:  Calm

January 21, 2019:  Motivation

February 18, 2019:  Intimacy

March 18, 2019:  Courage

April 15, 2019:  Aspiration

May 20, 2019:  Generosity

Rev. Sunday Coté is an experienced meditator and has been teaching and facilitating meditation and spiritual growth practices for more than 25 years.  A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA.  She has advanced training in mindfulness and positive psychology, with professional training in Positive Neuroplasticity with Dr. Rick Hanson. www.CSLLeesburg.org

3rd Monday of each Month

7 – 8:30 pm

Donations of $10-$20 cash/session

Registration appreciated, but walk-ins welcome

Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register

Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?

Based on Dr. Rick Hanson’s book Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will guide us in an exploration of meditation in general and more specifically, processes that cultivate true inner resilience.

Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.

After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.

Come to the year long series or drop in for any of the monthly meetings.    No prior meditation experience necessary.  Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.

Monthly Topics:

November 19, 2018:  Confidence

December 17, 2018:  Calm

January 21, 2019:  Motivation

February 18, 2019:  Intimacy

March 18, 2019:  Courage

April 15, 2019:  Aspiration

May 20, 2019:  Generosity

Rev. Sunday Coté is an experienced meditator and has been teaching and facilitating meditation and spiritual growth practices for more than 25 years.  A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA.  She has advanced training in mindfulness and positive psychology, with professional training in Positive Neuroplasticity with Dr. Rick Hanson. www.CSLLeesburg.org