Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Originally Scheduled for April 5

SURVIVE and THRIVE THROUGH CANCER AND BEYOND…

With meditation and movement

When you receive a cancer diagnosis, your life changes instantly.  There will be many decisions to make, there will be physical and psychological challenges. But with courage, strength and hope you will make it through. You will survive and thrive!

In this workshop we will learn different types of movements and meditations that will help the cancer patient reconnect with themselves as a whole. Through stretching, fluid and strengthening movements along with mindful meditation a person will be able to reconnect with their bodies and take back control of their lives.

This workshop is for anyone that has just received a cancer diagnosis, is currently going through treatments or has completed treatments and has moved on to life after cancer.

Contact The Sanctuary Wellness Center to register!

THIS WORKSHOP HAS BEEN POSTPONED TO JUNE 28!

SURVIVE and THRIVE THROUGH CANCER AND BEYOND….

With meditation and movement

When you receive a cancer diagnosis, your life changes instantly.  There will be many decisions to make, there will be physical and psychological challenges. But with courage, strength and hope you will make it through. You will survive and thrive!

In this workshop we will learn different types of movements and meditations that will help the cancer patient reconnect with themselves as a whole. Through stretching, fluid and strengthening movements along with mindful meditation a person will be able to reconnect with their bodies and take back control of their lives.

This workshop is for anyone that has just received a cancer diagnosis, is currently going through treatments or has completed treatments and has moved on to life after cancer.

Continuing on Wednesdays
Beginning November 13
7:30-8:30pm

Join meditation guide Mercia deMelo for a time of quieting our minds and opening up space for creation and inspiration.

Mercia will teach participants in this 5-week series how to meditate, and will explore different types of meditation to access the field of all possibilities.

Register for all 5 sessions for $50, or drop-in for $15 per session.

Contact Mercia for more information or to register at
540-550-3898

Wednesdays, October 2-November 6

7:30-8:30pm.

Join meditation guide Mercia deMelo for a time of quieting our minds and opening up space for creation and inspiration.

Participants in this 6-week meditation series will explore different types of meditation and access the field of all possibilities.

Register for all 6 sessions for $60, or drop-in for $15 per session.

Contact Mercia for more information or to register at 540-550-3898

https://www.facebook.com/events/666183120525444/