Supporting the cities of Winchester, Front Royal, Stephen’s City, and Berryville, VA and anyone else in need – Lyme Alive is YOUR lyme disease support and information group! ♡
This month’s topic is: Maximize Your Healthcare and Healing Appointments

Participants are invited to arrive early for FREE Tai Chi practice beginning at 1:00pm

Homeoprophylaxis: Education for the developing immune system using homeopathic remedies.

Homeoprophylaxis is a systematic program that is an alternative to vaccination for infectious disease prevention. It enhances normal childhood development through gentle immunological stimulation. Come see if this program is right for you and your child.

The date is March 24 from 2-4
Cost $10.00 at the door.

Thanksgiving can be a challenging time for people committed to plant-based lifestyles. Nutritionist Christine Kestner, MS, CNS, LDN, will show you how to make delicious, festive dishes for a whole food, plant-based Thanksgiving feast! Participants will take home recipes and samples.

Sunday, November 18

2-4 pm

$20 with pre-registration

$25 at the door
Please note the location:

Four Forces Wellness, Inc. 424 Madden Street Berryville VA 22611

Please call 571-277-0877 or email Christine@4ForcesWellness.com with questions or to register, or prepay at:

http://4forceswellness.com/scheduling-payment-and-forms

This series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) class. Each pose will be broken down so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Sundays, 4-5pm

August 5th, 12th, 19th & 26th

Cost: $55

(no refunds or make up dates)

This series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) class. Each pose will be broken down so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Sundays, 4-5pm

August 5th, 12th, 19th & 26th

Cost: $55

(no refunds or make up dates)

Music Therapist Leigh Jenks, MMT, MT-BC and Health Coach and Yoga Instructor Rachel Dollard present:
Trauma-Sensitive Workshop Series for Women

June 10, 17 & 24, July 1 & 8
4:00-5:30 pm

In this 5-week series for women, we will explore how trauma has landed in our body, mind, and spirit. We will learn about the impact trauma has on our brain and our body and use various modes and activities to promote healing and resilience.

Pricing: $150 if you register by May 1; $165 by June 1 [pre-registration is required)

Organizer Contact and Payment Info: Email ljenks@awakened-potential.com for registration and payment.

Music Therapist Leigh Jenks, MMT, MT-BC and Health Coach and Yoga Instructor Rachel Dollard present:
Trauma-Sensitive Workshop Series for Women

June 10, 17 & 24, July 1 & 8
4:00-5:30 pm

In this 5-week series for women, we will explore how trauma has landed in our body, mind, and spirit. We will learn about the impact trauma has on our brain and our body and use various modes and activities to promote healing and resilience.

Pricing: $150 if you register by May 1; $165 by June 1 [pre-registration is required)

Organizer Contact and Payment Info: Email ljenks@awakened-potential.com for registration and payment.

Music Therapist Leigh Jenks, MMT, MT-BC and Health Coach and Yoga Instructor Rachel Dollard present:
Trauma-Sensitive Workshop Series for Women

June 10, 17 & 24, July 1 & 8
4:00-5:30 pm

In this 5-week series for women, we will explore how trauma has landed in our body, mind, and spirit. We will learn about the impact trauma has on our brain and our body and use various modes and activities to promote healing and resilience.

Pricing: $150 if you register by May 1; $165 by June 1 [pre-registration is required)

Organizer Contact and Payment Info: Email ljenks@awakened-potential.com for registration and payment.