Please note new date and time

Raw Food Basics WFPB Demo is going online!

Spring is a time for freshness and cleansing.
It is a great time to incorporate more raw food.

Join Nutritionist Christine Kestner, MS, CNS, LDN
for this raw food preparation demonstration.
Participants receive recipes, but, sadly, no samples.

Sunday, April 19, 3-5pm
$25  – Please register by April 17

Pre-register by email to: Christine@4ForcesWellness.com
Eventbrite: https://www.eventbrite.com/e/raw-food-basics-wfpb-demo-online-tickets-101445263514
or prepay here:
http://4forceswellness.com/scheduling-payment-and-forms
Questions? Call 571-277-0877

Class is held ONLINE! You will receive information about joining the class after you register.

7:15-8:15pm Mondays, Beginning February 24

A class of 6-8 people will meet weekly to learn about, practice, support and share skills to live the best versions of themselves.  Topics will include healthy relationships, healthy communication, meditation and mindfulness, grief and loss, family dynamics, relaxation and stress relief, neuroscience of well-being, and anger management.

Each one-hour class is $30 or you can purchase a four pack of classes for $100.

For more information or to register, contact Terri George at 301.401.8570, tmgeorge126@gmail.com

Sundays, beginning January 12, 5-6pm

The Power of 8 Healing Group 

with Mercia deMelo

at The Sanctuary Wellness Center.

This group of 6-12 will meet weekly to learn how to use the power of intention to open up our hearts and heal ourselves and others.

Based on the book Power of 8 by Lynne McTaggart.

$60 for 6 weeks or $15 drop-in fee.

For more information or to register, please call Mercia at 540-550-3898.

Sundays, beginning January 12, 5-6pm

The Power of 8 Healing Group 

with Mercia deMelo

at The Sanctuary Wellness Center.

This group of 6-12 will meet weekly to learn how to use the power of intention to open up our hearts and heal ourselves and others.

Based on the book Power of 8 by Lynne McTaggart.

$60 for 6 weeks or $15 drop-in fee.

For more information or to register, please call Mercia at 540-550-3898.

Sundays, beginning January 12, 5-6pm

The Power of 8 Healing Group 

with Mercia deMelo

at The Sanctuary Wellness Center.

This group of 6-12 will meet weekly to learn how to use the power of intention to open up our hearts and heal ourselves and others.

Based on the book Power of 8 by Lynne McTaggart.

$60 for 6 weeks or $15 drop-in fee.

For more information or to register, please call Mercia at 540-550-3898.

Sundays, beginning January 12, 5-6pm

The Power of 8 Healing Group 

with Mercia deMelo

at The Sanctuary Wellness Center.

This group of 6-12 will meet weekly to learn how to use the power of intention to open up our hearts and heal ourselves and others.

Based on the book Power of 8 by Lynne McTaggart.

$60 for 6 weeks or $15 drop-in fee.

For more information or to register, please call Mercia at 540-550-3898.

Sundays, beginning January 12, 5-6pm

The Power of 8 Healing Group 

with Mercia deMelo

at The Sanctuary Wellness Center.

This group of 6-12 will meet weekly to learn how to use the power of intention to open up our hearts and heal ourselves and others.

Based on the book Power of 8 by Lynne McTaggart.

$60 for 6 weeks or $15 drop-in fee.

For more information or to register, please call Mercia at 540-550-3898.

Sundays, beginning January 12, 5-6pm

The Power of 8 Healing Group 

with Mercia deMelo

at The Sanctuary Wellness Center.

This group of 6-12 will meet weekly to learn how to use the power of intention to open up our hearts and heal ourselves and others.

Based on the book Power of 8 by Lynne McTaggart.

$60 for 6 weeks or $15 drop-in fee.

For more information or to register, please call Mercia at 540-550-3898.