Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit from this practice for veterans, PTSD, depression, anxiety, and insomnia.

Please join us and begin the New Year with a practice which promotes a state of being for healing, renewal and restoration.

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit from this practice for veterans, PTSD, depression, anxiety, and insomnia.

Please join us and begin the New Year with a practice which promotes a state of being for healing, renewal and restoration.

Yoga Nidra is an ancient meditation practice offering physical, emotional and spiritual benefits.  Gayle Bohlman will offer a 3 week intorduction to iRest Yoga Nidra practice on Monday January 7th, 14th and 28th.   iRest Yoga Nidra begins as a guided meditation practice with a body-centered focus, and moves through levels of awareness.  Benefits of the practice include restoration of the nervous system,  release of emotions and thought patterns, attuning to observing awareness, and the development of resilence.  Research has demonstrated benefit from this practice for veterans, PTSD, depression, anxiety, and insomnia.

Please join us and begin the New Year with a practice which promotes a state of being for healing, renewal and restoration.