Need some help with day-to-day whole food, plant-based meal preparation? This class will help! Learn some basic recipes and techniques to make your healthy lifestyle work ever yday. Nutritionist Christine Kestner will present ideas for breakfast, lunch, dinner, and snacks or appetizers. Participants will be offered samples and recipes to take home.

Winter is soup season, and few things are more comforting than a hot bowl of soup! Nutritionist Christine Kestner, MS, CNS, LDN, shows how to make healthy, whole food plant based soups in her home kitchen. Participants take home samples and recipes.

Email Christine at Christine@4ForcesWellness.com

Prepay online at http://4forceswellness.com/scheduling-payment-and-forms

or call 571-277-0877 with questions or to register.

Class is held at: 424 Madden St., Berryville VA 22611

The time for all things pumpkin is upon us!  Join Nutritionist Christine Kestner, MS, CNS, LDN, for a demonstration of various dishes featuring pumpkin in ways that may surprise you!

$20 with registration by October 26

$25 at the door

This class is offered at:
Four Forces Wellness, Inc.
424 Madden Street
Berryville VA 22611
Email Christine at Christine@4ForcesWellness.com
Prepay online at http://4forceswellness.com/scheduling-payment-and-forms
or call 571-277-0877
with questions or to register