This is a whole food, plant-based cooking demo with a twist! Participants are invited to bring a locally grown fruit or vegetable (no animal products, please), and Christine will decide on the spot what to make with your contributions and ingredients she has on hand!

$20 with registration by 16 August
$25 at the door
Register by phone: (571) 277-0877
Email: Christine@4ForcesWellness.com

on Eventbrite: https://www.eventbrite.com/e/summers-bounty-wfpb-cooking-demo-tickets-67604564071
or prepay by PayPal 

Please note the location for this class;

Four Forces Wellness, Inc.
424 Madden Street, Berryville VA 22611

Need some help with day-to-day whole food, plant-based meal preparation? This class will help! Learn some basic recipes and techniques to make your healthy lifestyle work ever yday. Nutritionist Christine Kestner will present ideas for breakfast, lunch, dinner, and snacks or appetizers. Participants will be offered samples and recipes to take home.

Winter is soup season, and few things are more comforting than a hot bowl of soup! Nutritionist Christine Kestner, MS, CNS, LDN, shows how to make healthy, whole food plant based soups in her home kitchen. Participants take home samples and recipes.

Email Christine at Christine@4ForcesWellness.com

Prepay online at http://4forceswellness.com/scheduling-payment-and-forms

or call 571-277-0877 with questions or to register.

Class is held at: 424 Madden St., Berryville VA 22611

Christine Kestner, MS, CNS,  demonstrates how to make festive, whole food plant based dishes for a healthy, happy holiday meal in her home kitchen.  Participants take home samples and recipes.

$20 with advance registration

$25 at the door

To register, email: Christine@4ForcesWellness.com

Prepay online: http://4forceswellness.com/scheduling-payment-and-forms

Or call: 571-277-0877

Class Location: 424 Madden Street, Berryville VA 22611

Color Your Stress Away is a fun and relaxing workshop where you will be pampered and allowed to reconnect with your inner child. It will be co-facilitated by Jen Roszelle of Living in Abundance and Leigh Jenks, Board Certified Music Therapist of Awakened Potential.

During this 2 hour class, you will learn about stress, the effects of stress on your body, as well as easy techniques to help you cope with everyday stressors. You will be guided through a music and meditation experience where you will connect with your breathing, images, and emotions through music.

Following the meditation, participants will engage in an art experience to further engage in relaxation as well as to assist in reflecting on their meditation. Participants are encouraged to bring their favorite adult coloring book with them. Other coloring cards and mandalas will be provided and available to use during class.

Seating is limited. Please call to RSVP

Contact Jen: 540.974.3417 Leigh: 540.664.9326

Join Susan Fidler (Molecular Biologist, Doctor of Naturopathy, and Registered Herbalist) to discuss patients who have extreme sensitivities, paradoxical drug reactions, and who receive little benefit from their nutrients and multi-vitamins. Dr. Fidler wrote her thesis on this subject and is helping many healthcare professionals and clients navigate the protocols and the testing necessary to help their patients alleviate issues from faulty methylation.