Nutritionist Christine Kestner, MS, CNS, LDN will show you the basics of sprouting and fermenting to make whole, plant-based, living foods!

Due to Covid-19, this demonstration is offered online only. After registration, you will receive information about joining the class.

Please contact Christine by phone: 571-277-0877

or by email: Christine@4ForcesWellness.com

with questions and to register, or use Eventbrite:

https://www.eventbrite.com/e/102288746394

If you just want the pdf handout for $20, but cannot make the demo, please contact Christine.

Please note new date and time

Raw Food Basics WFPB Demo is going online!

Spring is a time for freshness and cleansing.
It is a great time to incorporate more raw food.

Join Nutritionist Christine Kestner, MS, CNS, LDN
for this raw food preparation demonstration.
Participants receive recipes, but, sadly, no samples.

Sunday, April 19, 3-5pm
$25  – Please register by April 17

Pre-register by email to: Christine@4ForcesWellness.com
Eventbrite: https://www.eventbrite.com/e/raw-food-basics-wfpb-demo-online-tickets-101445263514
or prepay here:
http://4forceswellness.com/scheduling-payment-and-forms
Questions? Call 571-277-0877

Class is held ONLINE! You will receive information about joining the class after you register.

FROM THE MIDDLEBURG GO GREEN COMMITTEE:

“The Middleburg Go Green Committee has made the decision to postpone the 2020 Middleburg Wellness Day due to the ongoing COVID-19 (coronavirus) crisis.  The Committee felt it would be inappropriate to proceed with the event, particularly a wellness event where members of the public of all ages and health levels would be mingling in a relatively confined space.  We will work with all exhibitors and sponsors to identify a suitable date to reschedule, and will post a new date here.  We appreciate your understanding and look forward to seeing you soon.”

Join Sanctuary practitioners at this event showcasing health and wellness.
There is a 5K run, followed by a fair with vendors and speakers
including several our practitioners!
This year’s theme is Brain Health.
We hope to see you there!

Middleburg Community Center

300 West Washington Street
Middleburg, VA 20117
https://www.middleburgva.gov/306/Wellness-Day

February is a heart-focused month. As their appearance suggests, beets have benefits for the heart and circulatory system.

Learn how to make some heart-healthy, whole food, plant-based recipes using beets in ways that may surprise you!

Participants will receive recipes and samples.

Originally scheduled for Sunday, Feb 9, but now on Saturday, Feb 8

$25 with registration by 6 February

$30 at the door

Souper Simple WFPB Cooking Demo
with Nutritionist Christine Kestner, MS, CNS, LDN
Sunday, Jan 19, 2-4pm
Soup is the ultimate winter comfort food! Think outside the can, and learn to make a variety of healthy, delicious and nourishing soups to get you through the winter.
Participants receive recipes and samples.
$25 with advance registration by Jan 17
$30 at the door
Contact Christine with questions or to register:
571-277-0877
Christine@4ForcesWellness.com
https://www.eventbrite.com/e/souper-simple-wfpb-cooking-demo-tickets-84479212599

WFPB Holiday Cooking Demo
with Christine Kestner, MS, CNS, LDN.
Sunday, December 15, 2-4pm
Learn make a variety of festive, plant-based dishes for a healthy and delicious Holiday feast.
Participants will take home recipes and samples.
$20 with registration by November 14
$25 at the door
Contact Christine with questions or to register:
Christine@4ForcesWellness.com
https://www.eventbrite.com/e/wfpb-holiday-cooking-demo-tickets-84349931917

Thanksgiving can be a challenging time for people committed to plant-based lifestyles.  Nutritionist Christine Kestner, MS, CNS, LDN, will show you how to make delicious, festive dishes for a whole food, plant-based Thanksgiving feast!  Participants will take home recipes and samples.

$20 with pre-registration

$25 at the door

Please note the location:

Four Forces Wellness, Inc., 424 Madden Street, Berryville VA 22611

Please call 571-277-0877 or email Christine@4ForcesWellness.com with questions or to register, or prepay at Eventbrite:

https://www.eventbrite.com/e/wfpb-thanksgiving-cooking-demo-tickets-74618539059

Do you think that dementia is an inevitable part of aging, or that it is predetermined by your genes? The latest research indicates that is not true! Lifestyle factors play an important role in brain health and cognitive function. Nutritionist Christine Kestner, MS, CNS, LDN, will share the latest research and strategies for optimizing brain function with a healthy lifestyle.

$20 with advance registration

$25 at the door