Join Sanctuary Herbalist Meaghan Thompson for this series held outside under a canopy, unless severe weather forces us inside.

Class size is limited to 8 participants to maintain safe distancing.

Face coverings will be required if we must meet indoors, so please be prepared.

$30 per person per class, materials included

Scheduled Topics:

June 13: Tinctures & Vinegars

July 11:Oils, Salves & Lotions

August 8: Flower Essences

September 12: Hydrosols (not Sept 11)

For more information and to register

Please email Meaghan: cbherbcsa@gmail.com

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Join Sanctuary Herbalist Meaghan Thompson for this series held outside under a canopy, unless severe weather forces us inside.

Class size is limited to 8 participants to maintain safe distancing.

Face coverings will be required if we must meet indoors, so please be prepared.

$30 per person per class

Scheduled Topics:

June 13: Tinctures & Vinegars

July 11:Oils, Salves & Lotions

August 8: Flower Essences

September 12: Hydrosols (not Sept 11)

For more information and to register

Please email Meaghan: cbherbcsa@gmail.com

Can Meditation Be Easy? Yes!!!

Gayle Bohlman will be offering a series of classes for learning yoga nidra meditation, a guided meditation practice that is deeply restorative and is easily available to beginners. The word nidra in Sanskrit means sleep. In this meditation practice a deep relaxation is achieved and the brain waves slow and deepen into the threshold of sleep. This threshold is a meditative space offering rest, healing, insight and spiritual resources. The practice is done in a comfortable position lying down, guided into body centered attention and accessing resting in awareness.

Classes will be offered in an online format now for safety. Please consider joining for the whole series, or weekly as you are able. Gayle is trained and certified as an irest yoga nidra teacher, and in the Amrit yoga nidra tradition. Come and discover the benefits of this gift to yourself, the gifts of restoration, peace, well-being, joy, and union.

$10 per session, or $50 for all six sessions

Register here: https://www.eventbrite.com/e/meditation-yoga-nidra-6-week-series-tickets-114138055998

Webinar and Virtual Garden Tour

The garden is always changing!

See what’s new, and learn how to harvest common backyard & field plants for family medicine.

This is the third in a series of Backyard Pharmacy classes.

Weather permitting, this virtual class will be live from Geo’s Garden.

The webinar will be recorded for viewing if you miss it.

The ppt slides will sent to participants as a PDF file.

Please register on Eventbrite: https://www.eventbrite.com/x/backyard-pharmacy-3-online-tickets-112266937432

or contact Geo Giordano:

410-707-4486

geosjoy@rstarmail.com

Think you can’t enjoy cookouts with a WFPB lifestyle? Think again!

What do you make for a whole food, plant-based cookout, and how do you you make it?

Nutritionist Christine Kestner, MS, CNS, LDN will show you!

$25 with advance registration

$20 for pdf of handout only

Class is held ONLINE

Register on Eventbrite (preferred) https://www.eventbrite.com/e/108914869306

or by email: Christine@4ForcesWellness.com

or by phone: 571-277-0877