YOGA

Yoga is an ancient Hindu mind-body-spirit discipline combining movement and poses with breathing.  

Meet Our Yoga Instructors!

Amy Hope-Gentry

E-RYT200 Yoga Teacher, Reiki Master & Essential Oil Specialist!

Amy offers group and private yoga instruction; onsite or off.  She is a Usui Reiki Master who specializes in 1:1 training and attunements for level I, II, and III.  She uses her gifts and talents by offering Reiki & AromaTouch at a 1 hour duration; this includes energy healing with the use of essential oils along the meridian lines of the neck, back & feet. 

To schedule appointment(s) with her, please email:

AmyHopeGentry@aol.com

or text 703-244-4427

Register for yoga classes here:

 

 

 

 

 

Visit Amy’s Website


See Class Schedule

 

Private Sessions

45 minutes – $90.00

60 minutes – $108.00

Yoga techniques have been shown to help individuals tolerate physical and sensory experiences associated with fear and helplessness, as well as increase emotional awareness and affect tolerance. In fact, recent empirical evidence suggests that yoga techniques, as a therapeutic adjunct, can significantly reduce trauma and PTSD-like symptoms, with effect sizes comparable to well-known psychotherapeutic and psychopharmacological approaches.

To schedule an appointment, call : 540-327-7036 or email @ mcohee128@gmail.com

 

 

New Practitioner! Please welcome

Maureen Cohee, AKA Madhuri, RYT, MSW, LCSW, LYT 

Yoga Instructor and Licensed Clinical Social Worker

Maureen bridges Eastern philosophy with Western psychology, utilizing a body-based approach to foster optimum health and wellness.

Maureen adheres to the yogic principle, ahimsa: to cause no injury/pain in thought, word or deed. Her approach is gentle and empowering, grounded in choice and present-moment awareness.

Maureen meets her students where they are to gently guide them to unlock the knowledge and wisdom of the body, and to restore trust in the body as an agent for purposeful action on and off the mat.

Maureen completed her masters at the University of Maryland School of Social Work. She is an experienced clinical social worker, licensed to practice in Virginia. Her professional studies in yoga include Traditional Hatha yoga, Raja yoga, Bhakti yoga, Yoga for Depression, and Trauma-Sensitive Yoga.

Today, Maureen teaches yoga in the college setting, and works to bring Yoga techniques front and center in the mental health milieu as a therapeutic adjunct to reduce symptoms of depression, anxiety, and complex trauma. Maureen offers group classes, private sessions, and professional workshops.

More on Maureen’s work as a Licensed Clinical Social Worker here.

Visit Maureen’s Website