Tai Chi for Health Beginner’s Class
Tai Chi is an ancient Chinese practice, and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.
Classes are Wednesday evenings from 6:30-7:30, and are only $10 (cash only please). Pre-registration (by email) appreciated, walk-ins welcome. Please email Adrian VanKeuren at AdrianLymie@yahoo.com with questions or for more information. Additionally, anyone suffering from neurological conditions such as Parkinson’s, ALS, chronic Lyme disease, etc., that has limited mobility and feels unable to make class but still wish to learn Tai Chi, are welcome to contact Adrian to arrange private lessons. Postures modified, and chair Tai Chi instruction available. Please enquire for rates either by email or phone (540) 931-6507.
OUR TAI CHI INSTRUCTOR