Tai Chi for Health Beginners Class

Tai Chi is an ancient Chinese practice and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.

Classes are Monday mornings from 9:00-10:00 am, and Wednesday evenings from 6:30-7:30 pm, and are just $10 (cash only, please). Pre-registration (by email) appreciated, walk-ins welcome.  Additionally, anyone suffering from neurological conditions such as Parkinson’s, ALS, chronic Lyme disease, etc., that has limited mobility and feels unable to make class but still wishes to learn Tai Chi, is welcome to contact Adrian to arrange private lessons. Postures modified, and chair Tai Chi instruction available. Please email Adrian VanKeuren at  TaiChiAVK@gmail.com  with questions or for more information, or phone (540) 931-6507.

Practical Tai Chi

If you want the health benefits of Tai Chi without having to spend months learning one of the classic forms, then this class is for you!

Classes are Saturdays, January 19 & 26, February 2, 9, & 16, and March 2, 9, & 16 from  10:30-11:30am. $10 with pre-registration, $15 drop-in per class. Contact Adrian for more information or to register. TaiChiAVK@gmail.com540-931-6507 www.taichiavk.com

Tai Chi with chai tea! You are invited to join us after morning Tai Chi classes, or before evening classes for chai tea and conversation.


Adrian VanKeuren

Adrian VanKeuren began taking Tai Chi classes in 2016 at the Tai Chi Dojo in Winchester, VA to try to help deal with the painful symptoms of multiple chronic illnesses that she suffered from for almost 10 years. (Chronic Lyme, babesia, bartonella, fibromyalgia, POTS, and Chronic Fatigue Syndrome.) Soon after beginning Tai Chi practice, Adrian’s symptoms begin improving, and she realized that the more she practiced, the better she felt. She sought extra practice time with her Master, Victor Franco, whom was a personal student of Grand Master Jou Tsung Hwa.

Once he saw her passion for Tai Chi, Franco took her on as a personal student, and they spent many hours together each week practicing Tai Chi, discussing the principals and philosophies, and the numerous health benefits. In 2017, Adrian began to work with the beginners that came to class, even putting together a welcome packet for the Dojo with the basic principles in it.   After over 500 hours of combined classroom and teaching hours, Adrian was appointed an Associate Instructor at the Tai Chi Dojo and awarded her Teaching Certification.

Now, Adrian is looking forward to teaching her own Tai Chi classes, and bringing the numerous health benefits of Tai Chi to more people. Since Tai Chi was such an important part of Adrian’s recovery from multiple chronic illnesses, she is uniquely suited to bringing the true health benefits of daily Tai Chi practice to the public.

Contact Adrian at TaiChiAVK@gmail.com   or call

(540) 931-6507to find out how Tai Chi can support your well-being.