Tai Chi for Health Beginners Class
Tai Chi is an ancient Chinese practice and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.
Classes are Monday mornings from 9:00-10:00 am, and Wednesday evenings from 6:30-7:30 pm, and are just $10 (cash only, please). Pre-registration (by email) appreciated, walk-ins welcome. Additionally, anyone suffering from neurological conditions such as Parkinson’s, ALS, chronic Lyme disease, etc., that has limited mobility and feels unable to make class but still wishes to learn Tai Chi, is welcome to contact Adrian to arrange private lessons. Postures modified, and chair Tai Chi instruction available. Please email Adrian VanKeuren at TaiChiAVK@gmail.com with questions or for more information, or phone (540) 931-6507.
OUR TAI CHI INSTRUCTOR