HEALTH COACHING

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs. (Definition taken from the Institute for Integrative Nutrition)


OUR HEALTH COACHES

Please Welcome New Practitioner!

Linda Warner

Holistic Health/Wellness Expert & Transformation Coach

Linda Warner, also known as “Coach Linda”, is a Health/Wellness Expert & Transformational Coach who guides individuals who eat mindlessly with their emotions to mask sugar cravings, relationship issues, stress/anxiety and self-doubt so they can take inspired action to know they are not alone in their journey and they can be healed.   

Coach Linda dives deep with her clients using Transformational Coaching methods to find out where they have road blocks in their life that are preventing them from thriving and living the BEST version of themselves.  She brings healthy living practices to the clients who lack whole food nutrition and shows them how important incorporating one simple change can bridge the nutrition gap that will start the healing process from the inside out.  With their own personal transformation process, they will learn how to instill healthy habits as a permanent lifestyle change.

“I help heal those who are emotional eaters that crave sugar when they struggle with relationships, stress and self-doubt, so they can take inspired action to eat healthy and  incorporate positive lifestyle changes so they will feel energized, confident, in control and live their best life.”
 
~ Self Care is the new Health Care ~

Rachel Dollard

Spiritual Director & Health Coach


Rachel is on maternity leave as of the end of January 2018.  We wish her all the best as she embarks on the adventure of motherhood, and look forward to her return to practice, when she is ready!

Rachel did her first stretching on the soccer field and track.  After years of hard-impact sports, she found yoga and discovered the physical, mental, and spiritual benefits from slowing down her body and mind on the mat. She still likes a good run, but cannot do it without yoga!  Rachel loves guiding students as they befriend their bodies and find balance, grace and healing on their mat. Rachel completed a 225-hour yoga training through Holy Yoga in 2012 and has been teaching a Vinyassa-Hatha style since then.

Rachel also guides students in mindfulness off the mat through health coaching and spiritual direction. She believes that we all have the inner wisdom to know what our body needs; we are just often disconnected from it. She teaches women to restore this connection to create confidence, peace, and freedom so they can feel at home in their body. This process is not about deprivation or struggle, but about listening to your body, paying attention to your unique needs, and making sustainable lifestyle and nutritional changes. She is trained by the Institute of Integrative Nutrition (2014) and Sustainable Faith (2017).

When not teaching or coaching, you can find Rachel on a trail in the Appalachian foothills with her husband and goldendoodle.

To find out about rates or schedule an appointment with Rachel, email rachel@nepheshwellness.org.