HEALTH COACHING

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs. (Definition taken from the Institute for Integrative Nutrition)


OUR HEALTH COACHES

Please Welcome New Practitioner!

Kathryn Weill Rogers

Holistic Health Coach and AromaReiki Instructor

Kathryn Weill Rogers is a Holistic Health Coach, owner and creator of The Nourish Company LLC. In addition to coaching, Kathryn gives sessions in and teaches AromaReiki. Kathryn has been in the wellness industry for over 35 years and is passionate about supporting her clients to reach higher levels of well-being.

Kathryn received her Holistic Health Coaching Certification from The Institute of Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. Her education has equipped her with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on her expertise, she works with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Kathryn’s clients develop a deeper understanding of food and lifestyle choices that work best for the client, improving energy, balance, health, and happiness. An energetic and compassionate coach/wellness practitioner with a gift for imparting knowledge in a loving, joyful way, Kathryn’s passion for good health and natural healing is contagious.

 

 

 

Rachel Dollard

Spiritual Director & Health Coach


Rachel is on maternity leave as of the end of January 2018.  We wish her all the best as she embarks on the adventure of motherhood, and look forward to her return to practice, when she is ready!

Rachel did her first stretching on the soccer field and track.  After years of hard-impact sports, she found yoga and discovered the physical, mental, and spiritual benefits from slowing down her body and mind on the mat. She still likes a good run, but cannot do it without yoga!  Rachel loves guiding students as they befriend their bodies and find balance, grace and healing on their mat. Rachel completed a 225-hour yoga training through Holy Yoga in 2012 and has been teaching a Vinyassa-Hatha style since then.

Rachel also guides students in mindfulness off the mat through health coaching and spiritual direction. She believes that we all have the inner wisdom to know what our body needs; we are just often disconnected from it. She teaches women to restore this connection to create confidence, peace, and freedom so they can feel at home in their body. This process is not about deprivation or struggle, but about listening to your body, paying attention to your unique needs, and making sustainable lifestyle and nutritional changes. She is trained by the Institute of Integrative Nutrition (2014) and Sustainable Faith (2017).

When not teaching or coaching, you can find Rachel on a trail in the Appalachian foothills with her husband and goldendoodle.

To find out about rates or schedule an appointment with Rachel, email rachel@nepheshwellness.org.