HEALTH COACHING

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs. (Definition taken from the Institute for Integrative Nutrition)


OUR HEALTH COACH

Linda Warner, CHC, CPT

Holistic Health/Wellness Expert & Transformation Coach

Linda Warner, also known as “Coach Linda”, is a Health/Wellness Expert & Transformational Coach, as well as a Personal Trainer, who guides individuals who eat mindlessly with their emotions to mask sugar cravings, relationship issues, stress/anxiety and self-doubt so they can take inspired action to know they are not alone in their journey and they can be healed.   

Coach Linda dives deep with her clients using Transformational Coaching methods to find out where they have road blocks in their life that are preventing them from thriving and living the BEST version of themselves.  She brings healthy living practices to the clients who lack whole food nutrition and shows them how important incorporating one simple change can bridge the nutrition gap that will start the healing process from the inside out.  With their own personal transformation process, they will learn how to instill healthy habits as a permanent lifestyle change.

“I help heal those who are emotional eaters that crave sugar when they struggle with relationships, stress and self-doubt, so they can take inspired action to eat healthy and  incorporate positive lifestyle changes so they will feel energized, confident, in control and live their best life.”
 
~ Self Care is the new Health Care ~