Meet our Ayurvedic Practitioner

Kiah Kohlhoff

Ayurvedic Health Counselor, Ayurvedic Yoga Teacher

Kiah holds education and motivation at the forefront of her coaching. She empowers her clients to fully understand their own mind-body type in order to create and maintain health.

Kiah incorporates mindfulness into all aspects of treatment. Awareness of one’s own body enables decision making congruent with our individual health.

Kiah provides dietary coaching focused on optimizing the function of the digestive system. Your health is impacted not only by what you eat but HOW you eat.

Kiah instructs stress management techniques including breath work, yogic postures, and meditation. Additionally, sense therapies such as aromatherapy, sound therapy, and massage may be included in sessions and as recommendation.

Kiah is a graduate of the California College of Ayurveda (CCA). She completed a 1200-hr certification program as an Ayurvedic Health Counselor of the National Ayurvedic Medical Association (NAMA).

“What is Ayurveda and How Can it Benefit Me?”

Ayurveda is a complete healthcare system focused on restoring and maintaining a balance of the mind, body, and spirit. The goal of Ayurveda is to create an optimal environment for the body to heal itself. The tools of Ayurveda are powerful yet easeful in both preventing and curing disease.

Ayurveda views health and disease as the end result of how we interact with our environment: what we bring in through the senses and how we do so. A treatment plan utilizes therapies that address all five senses. This includes but is not limited to self-care routines, diet, exercise, aroma, color (visual), sound, yoga, and meditation. A treatment plan looks different for each individual as every person is completely unique.

Working with Kiah

An initial consultation with Kiah includes an intake evaluation and assessment. During this two-hour session, Kiah will be determining your current state of imbalance relative to your unique constitution. Through observation, examination, and inquiry, Kiah will begin to paint a full Ayurvedic picture of YOU.

The initial consult is followed by a one-hour report of findings visit. During this visit, Kiah will share the summary of your constitution and current state of imbalance as well as initial recommendations to begin YOUR healing journey. She will also provide a deeper understanding of the principles of Ayurveda that complement her findings and recommendations.

As it takes time to develop any imbalance, the journey to harmony takes time, too. Through follow-up visits, Kiah will work with you to implement your treatment plan at a pace appropriate for your healing. Her goal is to provide you with the tools of Ayurveda, which will empower you to be able to make choices in your life that will create and sustain optimal health and peace of mind.

To schedule an appointment, call or email Kiah:
540-336-9535
kayavedahealth@gmail.com