SPRING CLEANING for the body, mind, and spirit: An Ayurvedic and Yogic Mini-Retreat with Kiah Kohlhoff
April 18 @ 11:00 am - 3:00 pm$85
De-clutter the body and the mind.
Shed the heaviness and break the stagnancy that Winter creates.
Embrace your optimum, vibrant, true self for the Spring.$89 AT THE SANCTUARY WELLNESS CENTER
APRIL 18TH FROM 11 AM TO 3 PM
Limited Space Available!
Please Register by April 12th
What you can expect:
Visualization Meditation to connect to the elements of Spring
Cleansing Pranayama practice
All-levels Hatha Yoga practice
Ayurvedic Nutrition, Self-Care, and Daily Routine Workshop
Delicious, homemade, Ayurvedic lunch
Contact Kiah @ 540-336-9535 or
email@example.com to register