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Resilient Meditation with Rev. Sunday Coté

November 19, 2018 @ 7:00 pm - 8:30 pm

$10 - $20

3rd Monday of each Month

7 – 8:30 pm

Donations of $10-$20 cash/session

Registration appreciated, but walk-ins welcome

Contact Rev. Coté at revsunday@cslleesburg.org with questions or to register

Modern life is hectic!  Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?

Based on Dr. Rick Hanson’s book Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness,”Sunday Cote will guide us in an exploration of meditation in general and more specifically, processes that cultivate true inner resilience.

Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.

After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.

Come to the year long series or drop in for any of the monthly meetings.    No prior meditation experience necessary.  Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.

Monthly Topics:

November 19, 2018:  Confidence

December 17, 2018:  Calm

January 21, 2019:  Motivation

February 18, 2019:  Intimacy

March 18, 2019:  Courage

April 15, 2019:  Aspiration

May 20, 2019:  Generosity

Rev. Sunday Coté is an experienced meditator and has been teaching and facilitating meditation and spiritual growth practices for more than 25 years.  A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA.  She has advanced training in mindfulness and positive psychology, with professional training in Positive Neuroplasticity with Dr. Rick Hanson. www.CSLLeesburg.org


November 19, 2018
7:00 pm - 8:30 pm
$10 - $20
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Geo Giordano


The Sanctuary Wellness Center
208 North Buckmarsh Street
Berryville, VA 22611 United States
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(540) 227-0564