WEEKLY CLASSES
To register for our yoga classes, click on the link for each class.
MEDITATION MONDAYS
7-7:45pm Every Monday*
A meditation class taught by a rotating selection of skilled instructors trained in Zen, yogic, Tibetan, music, somatic, and/or MBSR-informed meditation styles.
Pre-register by email:
$10 donation.
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*Please note: Monday, August 27 and the third Monday of each following month will feature the new Resilient Meditation Series
There will be NO Meditation Mondays class on Labor Day, Sept 3!
YOGA AT THE SANCTUARY
With Amy Hope-Gentry
MONDAYS
5:45-6:45pm: VINYASA FLOW
Class focuses on alignment and modifications while safely building strength and flexibility. This heated, vinyasa flow is open to all levels.
SATURDAYS
9-10am: Gentle Flow
This is a basic vinyassa flow class for those looking to slow it down and hold postures longer
PRICING
5 Class Pass: $68
10 Class Pass: $120
Drop In: $15
Summer Class Pass Special: $30 for 3 classes!
(cannot be shared, 2 per account, classes will expire Labor Day if not used)
Register HERE.
WELLNESS WEDNESDAYS
This Offering is on hold for August, but will return in September*
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“Talk to Me” Tuesdays with Coach Linda
Every Tuesday, 3-6pm
THIS CLASS IS ON HOLD FOR THE MONTH OF SEPTEMBER, BUT MAY RETURN IN OCTOBER. STAY TUNED FOR UPDATES!
$25 ($97 Value) for 60-Min Session – Sanctuary $pecial!
Appointments encouraged, Walk-ins accepted (if time is available)
Tired of struggling? Want to improve your overall health & wellness? Not exactly sure where to start or what to do?
Come to The Sanctuary Wellness Center on Tuesday afternoons.
Coach Linda, Certified Health & Wellness Transformation Coach, invites you to “Talk To Me” Tuesdays.
Have your questions answered regarding a health coaching program or simple tips for emotional eating, sugar cravings, stress or healing from hurtful relationships. Self Care IS the New Health Care!
Questions? Contact Coach Linda Warner, CHC at
(414) 217-8142 or coachlinda@naturalhfs.com
Learn more about Coach Linda at: naturalhfs.com
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NEW! R&R – Resistance and Relaxation with Coach Linda
Every Tuesday, 6:00-6:45pm
THIS CLASS IS ON HOLD FOR THE MONTH OF SEPTEMBER, BUT MAY RETURN IN OCTOBER. STAY TUNED FOR UPDATES!
After “Talk to Me” Tuesdays sessions
$10/session or 4 sessions for $35
Coach Linda, Certified Personal Trainer & Health & Wellness Transformation Coach, will teach you how to utilize your own body for great resistance exercises AND give your body the very needed stretching & relaxation afterwards.
A beautiful combination!
Contact Coach Linda at coachlinda@naturalhfs.comor (414) 217-8142 with questions or to register
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TAI CHI FOR HEALTH: BEGINNER’S CLASS
NEW CLASS, STARTING SEPTEMBER 10!
With Adrian VanKeuren
Mondays 9-10am, Starting September 10
Wednesdays 6:30-7:30pm
$10 Per person per class, cash only
Advance registration is appreciated, but walk-ins are welcome
Tai Chi is an ancient Chinese practice, and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.
Email Adrian at adrianlymie@yahoo.com with questions or to register for the class.
Please reach out to us to let us now if you would like to provide a weekly offering in our sunny chapel space!