To register for our yoga classes, click on the link for each class.
7-7:45pm Every Monday
A meditation class taught by a rotating selection of skilled instructors trained in Zen, yogic, Tibetan, music, somatic, and/or MBSR-informed meditation styles.
Pre-register by email:
YOGA AT THE SANCTUARY
With Amy Hope-Gentry
NEW! Begins June 4!
5:45-6:45pm: VINYASA FLOW
Class focuses on alignment and modifications while safely building strength and flexibility. This heated, vinyasa flow is open to all levels.
10-11am: BASIC FLOW
New to yoga? If so, this class is a good place to begin. In this class, you will learn the basic postures of vinyasa yoga and basic alignment principles. Fewer postures will be practiced at a slower pace, making the setting ideal for asking questions
9-10am: Gentle Flow
This is a basic vinyassa flow class for those looking to slow it down and hold postures longer
5 Class Pass: $68
10 Class Pass: $120
Drop In: $15
ABOUT OUR TEACHER
Click here to learn more about Amy Hope-Gentry.
No Wellness Wednesday on April 4!
11am-1pm Wednesday, April 11
3-6pm Beginning April 18
TAI CHI FOR HEALTH: BEGINNER’S CLASS
With Adrian VanKeuren
$10 Per person per class, cash only
Advance registration is appreciated, but walk-ins are welcome
Tai Chi is an ancient Chinese practice, and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.
Email Adrian at firstname.lastname@example.org with questions or to register for the class.
Please reach out to us to let us now if you would like to provide a weekly offering in our sunny chapel space!