To register for our yoga classes, click on the link for each class.
NEW TIME! 7:00-8:00pm Every Monday*
A meditation class taught by a rotating selection of skilled instructors trained in Zen, yogic, Tibetan, music, somatic, and/or MBSR-informed meditation styles.
This offering is temporarily suspended. Check back here for updates as they become available!
The Resilient Meditation Series is still offered, usually on the third Monday of the month. Click the link for details.
YOGA AT THE SANCTUARY
With Amy Hope-Gentry
5:45-6:45pm: VINYASA FLOW
Class focuses on alignment and modifications while safely building strength and flexibility. This heated, vinyasa flow is open to all levels.
5:45-6:45pm: RELAX & RENEW
A gentle class that provides an opportunity for profound relaxation and healing. Poses are typically held for 3-5 minutes in a fully supported and nurturing way using props. Great for those looking to relax, renew, restore and heal. Those with injuries and other physical limitations are welcome to join this practice. That feeling right after a good savasana? That’s the feeling of the whole class! Extra special touches that will accompany class are: warm or cool towels (seasonal) using essential oil aromatherapy + reiki infused savasana.
9-10am: Gentle Flow
A more basic class, with longer holds and more grounding postures. A nice place for new practitioners , or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress
Drop In: $15
5 & 10 Class Passes Available
ABOUT OUR TEACHER
Click here to learn more about Amy Hope-Gentry.
This offering is on hiatus until September. Please check back here for updates!
TAI CHI FOR HEALTH: BEGINNER’S CLASS
With Adrian VanKeuren
Please note: There will be NO Tai Chi classes from July 29 – August 12.
Classes will resume at The Sanctuary August 14!
Tai Chi is an ancient Chinese practice, and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.
Please note: There will be no Tai Chi class on July 10!
Please reach out to us to let us now if you would like to provide a weekly offering in our sunny chapel space!