WEEKLY CLASSES

To register for our yoga classes, click on the link for each class. 

MEDITATION MONDAYS

 NEW TIME! 7:00-8:00pm Every Monday*

 

A meditation class taught by a rotating selection of skilled instructors trained in Zen, yogic, Tibetan, music, somatic, and/or MBSR-informed meditation styles.  

This offering is temporarily suspended. Check back here for updates as they become available!

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The Resilient Meditation Series is still offered, usually on the third Monday of the month. Click the link for details.

YOGA AT THE SANCTUARY

With Amy Hope-Gentry

MONDAYS

5:45-6:45pm: VINYASA FLOW

Class focuses on alignment and modifications while safely building strength and flexibility. This heated, vinyasa flow is open to all levels.

THURSDAYS

5:45-6:45pm: RELAX & RENEW

 A gentle class that provides an opportunity for profound relaxation and healing. Poses are typically held for 3-5 minutes in a fully supported and nurturing way using props. Great for those looking to relax, renew, restore and heal. Those with injuries and other physical limitations are welcome to join this practice. That feeling right after a good savasana? That’s the feeling of the whole class! Extra special touches that will accompany class are: warm or cool towels (seasonal) using essential oil aromatherapy + reiki infused savasana.

SATURDAYS

9-10am: Gentle Flow

A more basic class, with longer holds and more grounding postures. A nice place for new practitioners , or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress

PRICING

Drop In: $15

5 & 10 Class Passes Available

Register HERE. 

 

ABOUT OUR TEACHER

Click here to learn more about Amy Hope-Gentry.

WELLNESS WEDNESDAYS

 

 

This offering is on hiatus until September.  Please check back here for updates!

Come to The Sanctuary Wellness center on Wednesdays  for homeopathic care, and leave with a remedy.
Classical Certified Homeopath Kathy Miller offers acute care treatment with homeopathic remedies for colds, flu symptoms, earaches in children, fevers, stomach complaints or just feeling “blah”. Come by for a homeopathic remedy and leave with a smile!
OR
Come by to talk about homeopathy and see if it is right for you or your family to use as part of your long-term wellness plan.
Cost: you decide how much to pay
Questions?  Contact Kathy Miller, RN, CCH at 540-877-4303 or kmillerhomeopath@gmail.com
Learn more about Kathy at ShenandoahHomeopathy.com

 

 

 

TAI CHI FOR HEALTH: BEGINNER’S CLASS

With Adrian VanKeuren

Mondays 9-10am

Please note: There will be NO Tai Chi classes from July 29 – August 12.

Classes will resume at The Sanctuary August 14!

Wednesdays 6:30-7:30pm

Tai Chi is an ancient Chinese practice, and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.

Please note: There will be no Tai Chi class on July 10!

(SATURDAY MORNING PRACTICAL TAI CHI HAS BEEN DISCONTINUED)

$10 Per person per class, cash only

Advance registration is appreciated, but walk-ins are welcome

Email Adrian at TaiChiAVK@gmail.com with questions or to register for the class.

Visit Adrian’s Website: https://www.taichiavk.com

 

Please reach out to us to let us now if you would like to provide a weekly offering in our sunny chapel space!