To register for our yoga classes, click on the link for each class.
YOGA AT THE SANCTUARY
With Amy Hope-Gentry
5:45-6:45pm: VINYASA FLOW
Class focuses on alignment and modifications while safely building strength and flexibility. This heated, vinyasa flow is open to all levels.
5:45-6:45pm: RELAX & RENEW
A gentle class that provides an opportunity for profound relaxation and healing. Poses are typically held for 3-5 minutes in a fully supported and nurturing way using props. Great for those looking to relax, renew, restore and heal. Those with injuries and other physical limitations are welcome to join this practice. That feeling right after a good savasana? That’s the feeling of the whole class! Extra special touches that will accompany class are: warm or cool towels (seasonal) using essential oil aromatherapy + reiki infused savasana.
9-10am: Gentle Flow
A more basic class, with longer holds and more grounding postures. A nice place for new practitioners , or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress
Drop In: $15
5 & 10 Class Passes Available
ABOUT OUR TEACHER
Click here to learn more about Amy Hope-Gentry.
MIDWEEK MEDITATION SERIES BEGINNING IN OCTOBER!
Wednesdays, October 2-November 6
At The Sanctuary Wellness Center in Berryville
Join meditation guide Mercia deMelo for a time of quieting our minds and opening up space for creation and inspiration. Participants in this 6-week meditation series will explore different types of meditation and access the field of all possibilities.
Register for all 6 sessions for $60, or drop-in for $15 per session.
Contact Mercia for more information or to register at 540-550-3898
TAI CHI FOR HEALTH: BEGINNER’S CLASS
With Adrian VanKeuren
Tai Chi is an ancient Chinese practice, and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.
Please reach out to us to let us now if you would like to provide a weekly offering in our sunny chapel space!