WEEKLY CLASSES

To register for our yoga classes, click on the link for each class. 


MEDITATION MONDAYS

 

7-7:45pm Every Monday

A meditation class taught by a rotating selection of skilled instructors trained in Zen, yogic, Tibetan, music, somatic, and/or MBSR-informed meditation styles.  

Pre-register by email: 

info@sanctuaryberryville.com

$10 donation.

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Please note:  The third Monday of each month will feature the new Resilient Meditation Series


YOGA AT THE SANCTUARY

With Amy Hope-Gentry

MONDAYS

NEW! Began June 4!

5:45-6:45pm: VINYASA FLOW

Class focuses on alignment and modifications while safely building strength and flexibility. This heated, vinyasa flow is open to all levels.

TUESDAYS

10-11am: BASIC FLOW

New to yoga? If so, this class is a good place to begin. In this class, you will learn the basic postures of vinyasa yoga and basic alignment principles. Fewer postures will be practiced at a slower pace, making the setting ideal for asking questions

SATURDAYS

9-10am: Gentle Flow

This is a basic vinyassa flow class for those looking to slow it down and hold postures longer

PRICING

5 Class Pass: $68

10 Class Pass: $120

Drop In: $15

Summer Class Pass Special: $30 for 3 classes! 
(cannot be shared, 2 per account, classes will expire Labor Day if not used)

Register HERE

 

ABOUT OUR TEACHER

Click here to learn more about Amy Hope-Gentry.


WELLNESS WEDNESDAYS

 

 

Every Wednesday, 3-6pm

Wellness Wednesdays will be suspended for the month of July,
but will resume in August.
Come to The Sanctuary Wellness center on Wednesdays  for homeopathic care, and leave with a remedy.
Classical Certified Homeopath Kathy Miller offers acute care treatment with homeopathic remedies for colds, flu symptoms, earaches in children, fevers, stomach complaints or just feeling “blah”. Come by for a homeopathic remedy and leave with a smile!
OR
Come by to talk about homeopathy and see if it is right for you or your family to use as part of your long-term wellness plan.
Cost: donation – you decide how much
Questions?  Contact Kathy Miller, RN, CCH at 540-877-4303 or kmillerhomeopath@gmail.com
Learn more about Kathy at ShenandoahHomeopathy.com

 

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NEW! “Talk to Me” Tuesdays with Coach Linda

Every Tuesday, beginning June 12, 3-6pm

Donation-based, you decide how much to pay

 

Want to improve your overall health?  Struggling?  Not sure exactly where to start or what to do?  

Come to The Sanctuary Wellness Center on Tuesday afternoons.

Certified Health/Wellness Expert and Transformational Coach Linda Warner invites you to “Talk To Me” Tuesdays.

She can answer questions you may have regarding a health coaching program or simple tips for emotional eating, sugar cravings, stress or healing from hurtful relationships.  Self Care IS the New Health Care

Questions?  Contact Coach Linda Warner, CHC at

(414) 217-8142 or coachlinda@naturalhfs.com

Learn more about Coach Linda at: naturalhfs.com

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NEW!  Stop Resisting Resistance! with Coach Linda

Every Tuesday, beginning June 12 6:30-7:15pm

After “Talk to Me” Tuesdays sessions

Donation based – you decide how much to pay

Would you like to build strength and muscle tone?  Not sure how to start?  Think you need an expensive gym membership, or lots of equipment?  You can get started without any of that!

Certified Personal Trainer and Health Coach Linda Warner can teach you how to do resistance exercises without any equipment, using just gravity and your own body weight!

Contact Coach Linda at coachlinda@naturalhfs.comor (414) 217-8142 with questions or to register

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TAI CHI FOR HEALTH: BEGINNER’S CLASS

With Adrian VanKeuren

Wednesdays 6:30-7:30pm

$10 Per person per class, cash only

Advance registration is appreciated, but walk-ins are welcome

Tai Chi is an ancient Chinese practice, and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.

Email Adrian at adrianlymie@yahoo.com with questions or to register for the class.


 

Please reach out to us to let us now if you would like to provide a weekly offering in our sunny chapel space!