WEEKLY CLASSES

To register for our yoga classes, click on the link for each class. 


YOGA AT THE SANCTUARY

With Amy Hope-Gentry

MONDAYS

5:45-6:45pm: VINYASA FLOW

Class focuses on alignment and modifications while safely building strength and flexibility. This heated, vinyasa flow is open to all levels.

THURSDAYS

5:45-6:45pm: RELAX & RENEW

 A gentle class that provides an opportunity for profound relaxation and healing. Poses are typically held for 3-5 minutes in a fully supported and nurturing way using props. Great for those looking to relax, renew, restore and heal. Those with injuries and other physical limitations are welcome to join this practice. That feeling right after a good savasana? That’s the feeling of the whole class! Extra special touches that will accompany class are: warm or cool towels (seasonal) using essential oil aromatherapy + reiki infused savasana.

SATURDAYS

9-10am: Gentle Flow

A more basic class, with longer holds and more grounding postures. A nice place for new practitioners , or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress

PRICING

Drop In: $15

5 & 10 Class Passes Available

Register HERE

 

ABOUT OUR TEACHER

Click here to learn more about Amy Hope-Gentry.


 


MIDWEEK MEDITATION

Continuing on Wednesdays
Through December 18
Resuming after the holidays on January 8

7:30-8:30pm  Join meditation guide Mercia deMelo for a time of quieting our minds and opening up space for creation and inspiration.Mercia will teach participants in this 5-week series how to meditate, and will explore different types of meditation to access the field of all possibilities.4 sessions for $40, or drop-in for $15 per session.

Contact Mercia for more information or to register at
540-550-3898

 


 

TAI CHI FOR HEALTH: BEGINNER’S CLASS

With Adrian VanKeuren

Continuing Wednesdays through December 17, 6:00-7:00pm

Tai Chi is an ancient Chinese practice, and medicine, that has the potential to rejuvenate the entire body with daily practice. Our class will focus on the principals and philosophies of Tai Chi, and the health benefits of each posture as we learn the Yang 37 Posture Short Form over the coming months. This class will be perfect for beginners, and anyone wanting to explore the numerous health benefits of Tai Chi practice.

 

$10 Per person per class, or purchase class passes

Advance registration is appreciated, but walk-ins are welcome

Email Adrian at TaiChiAVK@gmail.com with questions or to register for the class.

Visit Adrian’s Website: https://www.taichiavk.com


 

Please reach out to us to let us now if you would like to provide a weekly offering in our sunny chapel space!