WEEKLY CLASSES


YOGA AT THE SANCTUARY

is “OM”LINE and In-Person*

Contact Amy for details.

With Amy Hope-Gentry

 Text: 703.244.4427

or email amyhopegentry@aol.com to register.

 

Monday, Wednesday, & Friday

7am – 45-min Virtual Morning Flow

Tuesday

4:30pm 45 min Vinyasa Flow

5:30pm – 60min IN PERSON Vinyasa Flow

Thursday

4:30pm – 45min Virtual Gentle Flow

Saturday

8:30am 45-min Virtual Yoga Sculpt

Sunday

9:00am 60-min Virtual and IN PERSON Gentle Flow

NEW! Yoga Fundamentals Winter Series starting Jan 10 at 10:30am

NEW! Embodied Yin Workshop Jan 10 at 4pm

 

ABOUT OUR TEACHER

Click here to learn more about Amy Hope-Gentry, and current specials.

Specials and Class Passes Available

https://www.amyhopegentry.com/yoga


 

Contact Amy by email:

amyhopegentry@aol.com for more information.

Check here for details on workshops and limited series

*Registration is required for In-person classes, and class sizes are limited. We cannot allow drop-ins at this time.


On Hold: Mindful Methods to Manage Your Mental Health

Due to Covid-19, this offering is on hold until further notice

With Terri George, LPC

7:15-8:15pm Mondays

A class of 6-8 people meet weekly to learn about, practice, support and share skills to live the best versions of themselves.  Topics will include healthy relationships, healthy communication, meditation and mindfulness, grief and loss, family dynamics, relaxation and stress relief, neuroscience of well-being, and anger management. 

Each one-hour class is $30 or you can purchase a four pack of classes for $100. 

For more information or to register, contact Terri George at 301.401.8570, tmgeorge126@gmail.com

 


Please reach out to us to let us know if you would like to provide a weekly offering in our sunny Chapel space!